How to warm cold feet

When the cold arrives, many people’s feet get cold all the time., especially at night, to the point of feeling icy feet. This sensation is usually seen as a lesser evil that is mitigated with a little patience by rubbing your feet or warming them with thick socks.

However, not only the body rests on the feet; health also rests on them, and keeping them warm helps to strengthen it. At the same time, having cold feet may be warning us that something is not quite right and giving us the opportunity to remedy it, not only to avoid the annoying feeling of cold.

In addition, when the problem occurs especially at night, the feeling of having cold feet when going to bed can often make it more difficult for us to sleep.

Why do I always have cold feet?

It is partly natural that the feet get cold when the temperature drops. The body, to keep warm, constricts the superficial blood vessels to carry blood into the interior and thus minimize heat loss. Hence, the hands, nose or ears also get cold.

But some people feel colder than others and in that case it is convenient to see what is aggravating it. The causes can be various, such as anemia, although the usual thing is that circulation problems are suffered.

What can I do to warm my feet?

Practice aerobic exercise and eat a balanced diet rich in fruits and vegetables Helps prevent or improve cold feet. On the other hand, it is appropriate avoid shoes and socks that are too tight.

To prevent cold feet Naturopathic medicine also proposes several solutions:

Bathrooms alternating hot and cold water. The objective of these baths is to train the adaptation of the feet to the cold. It can be easily done at home by performing foot baths at rising and alternating temperatures. The capillaries are first dilated by hot water and then constricted by brief contact with cold water, causing a immediate but long-lasting reaction of vasodilatation which helps to conserve heat. This practice, performed regularly, improves blood circulation while strengthening health.Phytotherapy to improve circulation. Medicinal plants that activate circulation also help. give yourself energetic massages with pepper essential oil, cinnamon or orange, or drinking infusions of ginger, ginkgo or butcher’s broom helps alleviate the problem.Feeding. Food can also be a good way to help warm up the body in the cold months. There are foods with a calorific effect, like these 6 foods that can help you warm up. You can also use comforting recipes made with time and care, which can be a good option to warm up the body. For example, you can prepare a good vegetable broth, soups that comfort the body, or recipes for nutritious creams and soups.

Heat reactivating bath to avoid cold feet

This bath of increasing and alternating temperature can be carried out two or three times a weekpreferably at night.

Prepare a large bucket or a basin that will fit your feet and fill it with a hand and a half of hot water at around 37ºC and a jug with very hot water. Put your feet in and, for 10 minutes, add from time to time when hot water, until it reaches 41 ºC. After that time, irrigate your feet with cold water in the shower for between 15 and 20 seconds, dry them well with a towel and rub them vigorously to warm them up.