Brewer’s yeast for skin and hair

Brewer’s yeast is a by-product obtained during the manufacture of beer. It is a classic food supplement that provides essential nutrients for skin, hair and nervous system.

How do you get brewer’s yeast and how do I take it?

It is obtained from the fermentation of two strains of mushrooms, Saccharomyces cerevisae and Saccharomyces caribergensiswhich feed on the glucose provided by the malt of germinated barley.

Once it develops the multitude of substances that make it so valuable, the yeast is aerated to stop fermentation and dries up

While pure yeast is not recommended for the human stomach, the yeast found in organic shops and supermarkets is a form soft and tolerable.

It can be found in the form of tablets, powder or flakes. Add a tablespoon (or up to three in case of ailment) to yogurt, muesli, juice, salad or broth.

What does brewer’s yeast contain?

Brewer’s yeast is most concentrated source of B vitamins, especially thiamine or B1, B3, B5 and B7 (biotin). These vitamins cannot be produced by our body on its own, so we have to ingest them through food.

Also provides protein (no less than 50% of its dry weight) and minerals such as phosphorus, iron and selenium. It also does not contain sugar and is low in salt.

It is a very digestive, hypoglycemic and purifying, Indicated in case of exhaustion or stress due to its ability to tone the nervous system.

A great ally for healthy skin and hair

The biotin and zinc contained in brewer’s yeast have a great influence on our skin and hair. The combination of these two elements ensures that cells can regenerate faster.

They activate cell metabolism, they inhibit inflammation and stimulate the growth of new cells. This makes the skin and connective tissue more resistant.

Skin looks younger and healthier because gain elasticity. Dry or itchy skin also benefits from brewer’s yeast.

As for hair, brewer’s yeast is the reference nutritional supplement for combat hair loss and, in general, to strengthen it from the roots.

Zinc in particular is important for the body to produce keratin and collagen. These ensure a healthy hair structure and make your hair lustrous and shiny.