How to treat vaginismus – 4 steps

The first step to treat vaginismus is to understand what causes it. vaginismus It is not a physical conditionthat is, it is not a deficiency or problem with the woman’s vagina that causes the spasms to occur, but rather a condition on an emotional or psychological level that triggers this reaction in the woman.

Some of the most common causes of vaginismus are:

Fear of penetration or experiencing pain during sex, which causes muscles to contract involuntarily. Belief that the vagina is narrower than normal, that the hymen is too thick or that the penis does not fit well in the vaginal opening. Lack of knowledge of the female body and the vagina itself due to the absence of exploration. This is common in women who have never masturbated or inserted objects into the vaginal area. Reaction that is triggered by painful penetrations, bad sexual experiences or traumas of some kind related to sexual issues. Rejection of the partner that is reflected by not allowing penetration.

The first step in treating vaginismus is consult a sexologist. A certified professional will be able to guide you and help you overcome the condition that causes you to have vaginal spasms. It is important that during the process you try to identify the possible reason why you are experiencing this sexual dysfunction to make the therapy more effective.

The Kegel exercises They are a good alternative to become aware of your vagina, the pelvic floor, to strengthen it and especially to improve its elasticity. Practicing them will help you gain confidence and feel much more secure, which could significantly reduce vaginismus.

In our article how to strengthen my vagina Kegel exercises we explain how to carry them out.

Treating vaginismus with sexual therapy and Kegel exercises will greatly help you overcome this problem, but you can also put the following recommendations into practice:

Do not rush by trying to penetrate right away, remember that it is a process that you must overcome little by little. Explore your body and your vagina, especially if you’ve never done it. Look in the mirror and try to touch yourself, it is important that when doing so you are relaxed, if you feel that you are contracting the vaginal walls, breathe deeply and relax without thinking about the pain. Once you’ve passed this stage, allow your partner to do the same. You can start by inserting one finger and, if you don’t feel any discomfort, move on to inserting two. Following these steps is important to progress little by little in the treatment of vaginismus. When you have progressed in the treatment, you can experiment with penetration.

If you want to read more articles similar to How to treat vaginismuswe recommend that you enter our Sentimental Relationships category.