How to stop loving your ex-partner – Expert advice

If you don’t know how to forget your ex, the first step is to admit what you really feel. A very common mistake that many people make when their partners break up with them is to ignore or even repress the fear, pain, insecurity or other feelings that this sad situation causes us. However, instead of acting like you’re fine and pretending like you don’t care that your ex doesn’t love you anymore, you should recognize that this situation hurts yousince it is normal for a romantic breakup to make you feel bad.

Therefore, before you fool yourself that you are fine, you should expel all negative emotions instead of storing them up inside yourself. That is, if at a certain moment you need to cry and even scream, don’t hold back and do it.

This article on Why I can’t forget my ex may also help you.

When a breakup happens because both parties agree, it is normal that, despite the sadness that separating from someone may cause, both one and the other can see each other and even become friends again over time. However, if you still have feelings for that person, the second step to stop loving your ex-partner will be stop all communication with him/her. Although this step may be painful and may even cause you some insecurity for not knowing anything about your ex-partner, it will be much worse to continue talking or seeing each other as friends, since this way you will not get over your ex.

Therefore, the best thing you can do is stay as far away from your ex-partner as possible. First of all, delete him from all your social networks to avoid seeing both his new photographs and her comments. Secondly, you will have to delete your phone number in case you were tempted to make a few calls. And lastly, you should also avoid places that he or she usually frequents. If you still can’t stop thinking about your ex, keep reading this article.

Another mistake that is made in cases where our partner ends the relationship but you still love them is to idealize them and remember only the positive aspects of said person. I mean, it’s not a bad thing to have good memories of all the time you spent together. However, if what you are looking for is to stop loving your ex-partner, you will have to stop omitting the things about both his personality and your relationship that bothered you.

To make it easier for you, you can make a list about the positive aspects of your ex-partner and your relationship, and the things that you didn’t like and/or bothered you about them. When you finish making it, you will surely no longer think that she was the most wonderful person in the world. And even if it really was, you must think that the relationship broke up, which is a reason in itself for you to stop thinking that you were made for each other.

Of course, it’s not a question of hating him either. Hate will only hurt yourself. If this is your case, this other unCOMO article on How to stop hating my ex can help you.

Although it is normal that right now you feel bad because of the terrible experience you just went through, you should also think that within this negative experience, there are also positive aspects that you can take from it.

One of these positive things may be the time you now have to do activities that you like. Take advantage and change some aspects of your life such as going out more with your friends, starting to take better care of yourself, exercising and even redecorate your homein the event that your ex-partner previously lived with you and had a room occupied with his things.

You can also search new hobbies that make you improve your mood such as some form of dance, yoga and even taking a getaway on your own to reconnect with yourself. The important thing is that what you do helps you forget that person and see that being alone is not as bad as it seems.

With these tips on how to stop loving your ex-partner from unCOMO, we hope we have helped you. And even if it seems difficult right now, remember that yes, you can stop loving someone who doesn’t love you. The only thing you need is time and patience.

If you want to read more articles similar to How to stop loving your ex-partnerwe recommend that you enter our Sentimental Relationships category.