How to stop hating my ex – 8 steps

Hating your ex-partner requires enormous energy. physical, emotional and mental, which ends up causing us tremendous wear and tear, and preventing us from moving forward on the path of overcoming the bad experience and starting over. Hence, stopping hating your ex is a key element to leaving the past behind and opening yourself up to new opportunities.

The understanding It is a fundamental element to overcome resentments against your ex-partner. We must understand that the relationship is two and that both always make mistakes. Blaming only the other means running away from our own responsibilities, while at the same time we are giving too much weight to the other person in our life. Understand that you also have one responsibility shareeven if it is small, helps reduce resentment towards your ex.

Decide to start your path to forgiveness as soon as possible, not because your ex-partner deserves it, but because you deserve it. Forgiving someone who we feel has hurt us gives us relief and peace of mind and offers us the opportunity to continue with our lives without carrying over the problems of the past.

Controlling our emotions is essential. Your ex may be guilty of many things but don’t let that make you lose your emotional balance. Talking to loved ones or a specialist about this topic can help you find ways to let off steam and overcome resentment.

Evaluate your concept about love and relationships. Many times we suffer when a relationship ends because we had an immense desire for it to be forever, because society has instilled in us that it should be that way. But the reality is that humans are very complex and that a union is not always meant to be forever.

When we rethink our vision of love and relationships, we open space to reflectionsomething that is important and necessary if you want to stop hating your ex.

Love yourself and work for your own happiness and personal satisfaction, instead of pigeonholing yourself solely into hatred of your ex. You deserve well-being, so dedicate yourself to yourself, exercise, recover that hobby that you have abandoned, make a change in your life such as learning a new language, starting a study or taking that trip you have always wanted.

Separations are always an opportunity to start again and to grow and improve as individuals, to the extent that you focus on this, you will gradually be able to overcome the resentment towards your ex.

Remember not to spread your hatred for your own health and that of the people around you. A relationship usually leaves friends in common and in some cases children, but it is important that these people linked to you and your ex do not know, at least in such an explicit way, about the hatred you feel towards your ex.

Because? Well, believe it or not, when a relationship ends, family and friends are also affected and no one wants to be involved in the middle of a dispute between two people. This is an intimate problem, not about creating sides. Work internally in your grudges is also a way to overcome them.

And if all this advice fails and you feel that, no matter what you do, you can’t overcome hatred towards your ex, then the best suggestion is to visit a therapist. Sometimes we need to talk to people who know nothing about us or our past, who are completely out of it, to find the answers we seek.

If you want to read more articles similar to How to stop hating my exwe recommend that you enter our Sentimental Relationships category.