How to stop cheating on my partner – 6 steps

To stop cheating on your partner, the first thing you should do is be honest with yourself. Being aware that what you are doing is not right and that the other party does not deserve deception is the first stone to stop doing it. Yes, you will probably have pangs of conscience and feel bad about it, but this is the first step in realizing that you are not being loyal to your partner, or to yourself. Do you really like living among lies? How would you feel if you were the one deceived? Think about it.

In your personal reflection, you should ask yourself other questions such as: what prompted you to commit the deception? Do you have low self-esteem? What is wrong in your love relationship? Do you feel like you’re not appreciated? Do you need to boost your ego? Has something broken in the couple? What has changed? All of them can help you understand what is happening, what has changed in you to cheat on your partner. Learn from your mistakesonly then can you change your behavior.

Once you have decided that this is not how you want to lead your relationship, you must begin to remedy the cheating so as not to commit it again. First of all, we recommend eliminate or get away from temptations that incite you to deceive. If you are being unfaithful to your partner, you should cut the ties that bind you to the person with whom you are having the affair. In the following article we give you advice on how to confess infidelity.

If your deception is in another sense (money, alcohol…) you must also face it and avoid all those situations that turn you into a weak being, that make you lose your mind and pressure you to commit deception on your partner.

As we have said, the reflection and personal work that you will have to do with yourself to resolve this situation will be important. Evaluate your current physical and emotional needs and think about what you are missing in your love relationship to complete them. Perhaps it is better to end the relationship because it is no longer sustainable. Yes that’s how it is, don’t keep hurting your partner with each infidelity or lie, nor do you hurt yourself.

Of course, if you decide to move forward with the relationship, you must take courage and open yourself up to your partner to be able to solve the situation.

Sincerity and communication. Yes, we know that it is hard and that it may aggravate the problem with your partner, but we invite you to promote communication and be honest to avoid estrangement and strengthen your relationship. We are not saying that you tell your partner: I have cheated on you, but rather that you raise the situation by talking about yourself, about yourselves, about what you lack, about what happens to you, about what has changed between you and what can lead you to commit certain errors. Speak from the heart, from regret, from love… Working together, if you want to continue that way, is a good way to connect again emotionally and physically, to recover the spark, to feel again. Innovate, change, establish new norms and solve your relationship again on the basic pillars: trust, communication and love.

Spend quality time with your partner, recover lost routines and fall in love again. Of course, first, try to solve your personal problems, stop being unfaithful, recognize your mistakes, change your habits or go to professionals if you need it. If you like stop cheating on your partner, you must be patient, put a lot of effort and work hard to regain lost confidence. Be yourself and remember who you are, that will be the first stone in rebuilding your relationship. Luck!

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