How to remove the bitter taste of eggplant?

Did you know that eggplant is a fruit? Well, that also happens with tomatoes, zucchini, cucumbers, chayote and peppers, which are often called vegetables.

The explanation for this is that, by Botany’s definition, fruits are the parts of the plant that contain the matured ovaries, where the seeds are located – and this is what happens with the eggplant.

Perhaps this information is completely new to you, but what is most likely not new is the fact that eggplant sometimes takes on a very bitter taste, spoiling our preparations.

If you love eggplant but end up avoiding the ingredient because of the bitter taste, you need to learn the following technique to solve this problem.

Learn how to remove the bitter taste of eggplant

Once you choose the recipe that you are going to prepare, take some time to carry out this procedure and enjoy your dish without worrying about the bitter taste.

Ingredients

• 1 liter of water
• 2 tablespoons vinegar or lemon juice

How to make

• Cut the eggplant as required by the recipe
• Mix vinegar or lemon juice in water and soak eggplant for 20 minutes
• Rinse in running water

The technique is practically effortless, so it’s worth dedicating those extra minutes before executing the recipe itself.

benefits of eggplant

In addition to being very tasty – after removing the bitter taste, of course – eggplant is a food with several beneficial properties for our health.

Cholesterol reduction

In tests with rabbits, eating eggplant reduced cholesterol levels by 30%, but these results were not seen in other animals, such as rats.

In humans, there are reports that people who consume eggplant juice have their blood cholesterol level decreased, but the research is still inconclusive. Maybe you are in the group that can benefit from this property, right?

Improved digestion

Because it is rich in dietary fiber, eggplant helps to give a feeling of satiety and improves the flow in the intestinal tract, facilitating the transit of waste.

diabetes control

Eggplant is a good food for managing type 2 diabetes because it is low in carbohydrates and high in fiber. In addition, the fruit also has chemical compounds called phenols, which help to maintain blood glucose levels.

brain protection

By containing phytonutrients and antioxidants, eggplant helps protect neurons against the action of free radicals. In addition, vitamin B6, also present in the fruit, helps to reduce mental fatigue and regulate mood.

cancer prevention

The eggplant peel contains an antioxidant called nasunin, known for its great power to fight free radicals.

By preventing the oxidation of cells, nasunin prevents the formation of cancer cells and, consequently, the development of tumors.

It is worth remembering that research on the benefits of eggplant is not conclusive, and there are still some doubts about its properties. So don’t change any type of medicine prescribed by your doctor for eggplant, okay?

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.