100 upbeat songs to listen to at the gym

If doing physical activity already contributes to well-being, can you imagine moving your body while listening to lively music? Choosing the playlist makes activities much more fun. And if you’re tired of always listening to the same artists and want to give your headphones a different sound, you’ve come to the right post.

Below you can see two incredible playlists to get your spirits high: one with national songs and the other international. It has everything: from pagode to rock, from funk to classics from the 80s. Have fun!

International academy songs

Turn up the volume that it’s time to check out some international hits, from the upbeat “Livin’ La Vida Loca” to the powerful “Born To Be Wild”. The playlist starts with a rescue from the past. How not to get excited about “You’re The One That I Want”, in the voices of John Travolta and Olivia Newton-John?

The musical selection still has the contagious Latin rhythm, a rock of the best quality and an electronic beat full of intensity. One thing is for sure: you won’t be able to stand still.

1. Gonna Make You Sweat (C+C Music Factory)
2. A Little Respect (Erasure)
3. You Are The One (A-ha)
4. Footloose (Kenny Loggins)
5. Never Gonna Give You Up (Rick Astley)
6. Le Freak (Chic)
7. That’s The Way (I Like It) (KC And The Sunshine Band)
8. Maniac (Michael Sembello)
9. Sweet Dreams (Are Made Of This) (Eurythmics)
10. You’re The One That I Want (John Travolta, Olivia Newton-John)
11. Livin’ La Vida Loca (Ricky Martin)
12. Ice Ice Baby (Vanilla Ice)
13. Despacito (Luis Fonsi)
14. 3AM (Jesse & Joy)
15. Adrenaline (Wisin with Jennifer Lopez and Ricky Martin)
16. El Amante (Nicky Jam)
17. El Perdon (Nicky Jam)
18. La Bicicleta (Carlos Vives with Shakira)
19. Chillax (Farruko)
20. Pretty (J Balvin)
21. Are You Gonna Go My Way (Lenny Kravitz)
22. SummerThing! (Afrojack)
23. Timber (Pitbull ft. Ke$ha)
24. Work From Home (Fifth Harmony)
25. Cake By The Ocean (DNCE)
26. Confident (Demi Lovato)
27. Just Dance (Lady Gaga)
28. Booty (Jennifer Lopez and Iggy Azalea)
29. Hey Mama (David Guetta, Nicki Minaj, Bebe Rexha and Afrojack)
30. Shower (Becky G)
31. Whatever It Takes (Imagine Dragons)
32. Native Tongue (Paramore)
33. Hall of Fame (The Script)
34. Born To Be Wild (Steppenwolf)
35. HighwayStar (Deep Purple)
36. Uprising (Muse)
37. Want You Bad (The Offspring)
38. Thunderstruck (AC/DC)
39. Fireside (Arctic Monkeys)
40. Get Lucky (Daft Punk)
41. Big Jet Plane (Alok and Mathieu Koss)
42. Lullaby (Sigala)
43. Mama (Jonas Blue)
44. 2U (Justin Bieber ft. David Guetta)
45. Dreamer (Axwell Λ Ingrosso)
46. Til The Sun Rise Up (Bob Sinclar and Akon)
47. Byob (Alok)
48. Hold Me In (Lucas Santtana)
49. Serious (Devochka and DoubKore)
50. Rise (Jonas Blue, Jack & Jack)

national academy songs

Even that gluteal exercise gets lighter if it’s accompanied by a relaxed song. Whether you want to run faster on the treadmill or endure another set of bench presses, turn the volume up as Brazilian music is here to boost your energy.

From Companhia do Pagode’s “Sua Mãe Vai Me Amar” to Ludmilla’s “Cheguei”, this selection of national gym songs will make you want to sing out loud. Ready for funk, country music and good pop music? PLAY!

1. Caetano Veloso (Johnny Hooker)
2. Caio no swing (Pedro Luís and the Wall)
3. Piranha (Biltre)
4. Maracutaia (Karol Conka)
5. Banzeiro (Dona Onete)
6. What a Beauty (Tim Maia)
7. Don’t Fill Up (Caetano Veloso)
8. Playsom (BaianaSystem)
9. Janaina (Otto)
10. Bogotá (Criolo)
11. Gardens of Babylon (Rita Lee)
12. Dancing (Ivete Sangalo)
13. Let me know I arrived (Naiara Azevedo)
14. Lucky You Kiss Well (Maiara & Maraisa)
15. Loka (Simone & Simaria)
16. Santana (Leo Santana)
17. Cachaça & Nutella (Fernando & Sorocaba)
18. Stir Stir (Delano)
19. This Novinha (Lucas and Ear)
20. Summer Is Coming (Mc David)
21. Din Din Din (Ludmilla)
22. Just Want Vrau (MC MM)
23. I arrived (Ludmilla)
24. Tombei (Karol Conka, Tropkillaz)
25. KO (Pabblo Vittar)
26. catch you (Iza)
27. Bang (Anita)
28. Oh Who’s Back (Dani Russo and Mc Pocahontas)
29. Little Lie (Breno and Caio Cesar)
30. Let Ela Beijar (Matheus and Kauan, MC Kevinho)
31. Go Embrazando (MC Zaac)
32. Automatically (MC Maromba)
33. De Ladin (Passinho Dream Team)
34. Golden Butt (Gloria Groove)
35. Nice Guy (MC G15)
36. Bum Bum Tam Tam (MC Fiote)
37. Accordion Movement (Anitta)
38. Mexican Rhythm (MC Gw)
39. Lacração (MC Loma and the Lacração Twins)
40. Might Lose It (Jerry Smith)
41. Your Mother Will Love Me (Turma do Pagoda)
42. Perfect Man (Mumuzinho)
43. Not for free (Pixote)
44. Danger (No Reznha)
45. Me Socorre Aê (Revelation Group)
46. White Blouse (Sambô)
47. Paradise (Lucas Lucco and Pabllo Vittar)
48. Dona Maria (Thiago Brava and Jorge)
49. Let Me Go (1Kilo)
50. My Shelter (Melim)

For every moment of life there is a right playlist. If after all the workout you want calm and a little romance, be sure to check out this list of 50 romantic songs for you to declare all your love.