How to produce more sperm

Controlling your weight is very important, being overweight or below your ideal weight can lead to hormonal imbalances that cause you to have little sperm. Having little testosterone or too much estrogen are conditions that are linked to your diet. In addition, there are a series of foods that help you produce more sperm and which we will explain to you below:

Refrain from eating processed products: Diets high in fat and processed products are not only a risk factor for being overweight, but also negatively influence sperm production. In the following article we explain how to have a balanced diet.Foods with zinc: Zinc is a mineral that is related to sperm count, that is why if you want to have more sperm you should eat foods that contain this element. Some of them are oysters, nuts or beans.Garlic: Allicin is a compound present in garlic that increases blood flow to the genitals, drastically increasing sperm production. Something important to know is that when you cook or cook it, garlic loses much of the allicin, so it is best to consume it raw.Foods that produce sperm: In addition to those mentioned, there are a series of foods that also help you have more sperm. Some of them are goji berries, pumpkin seeds, ginseng, bananas, and asparagus.

Consuming amino acids and other dietary supplements can help you produce more sperm. While it is true that you can obtain them through food, on the market you can find pills and supplements whose concentration is higher and can have a better effect. Below we explain which amino acids and vitamins you can take, either in pill form or in their natural version:

L-carnitine; Also present in milk and red meat.L-arginine; You can find it in nuts and eggs.L-lysine; of great presence in dairy products.Folic acid; also known as vitamin B9 increases semen production. It is in cereals, legumes and green leafy vegetables.Calcium and vitamin D; In addition to eating some of these 7 foods with more calcium than milk and sunbathing to synthesize vitamin D, there are supplements of these two products.

Beyond nutrition, there are aspects that are equally or more important that you must take into account to produce more sperm. Below we give you a series of tips so that you know how to ejaculate more sperm by changing some small details of your lifestyle:

Stop smoking: Smoking, along with the consumption of some drugs, is one of the lifestyle habits that most affects your sperm count, so if you want to increase it you should stop immediately.Wear baggy underwear: Have you ever wondered why men have their testicles hanging outside their body? The reason is that, to survive, sperm must be at a lower temperature than the rest of the body. Wearing underwear or pants that are too tight and press against your body is harmful, as it increases the temperature and causes you to produce less sperm.Don’t ride a bike: Riding a bicycle produces pressure and shock to the testicles which, added to the pressure and increase in temperature in the area, causes sperm production to be very low.Don’t bathe in a jacuzzi: or at least don’t do it with hot water. The reason is the same as what we mentioned above, the heat in the testicles kills the sperm.Avoid stress: Stress is one of the worst allies, not only for sperm production, but for your health in general. So if you want to increase your ejaculation you should try to relieve anxiety and nervousness. For more help, in the following unCOMO article we explain how to reduce stress naturally.Sleep 8 hours: During sleep, our body carries out a large part of its production, whether hormonal or sperm, so it is essential that you sleep at least 8 hours to increase your count.

The amount of semen you ejaculate during an orgasm is directly related to the volume of fluids you have in your body. Most of semen is water, this liquid is what gives it its consistency so that it can travel the path to the egg, so if your body is not sufficiently hydrated it will not produce the necessary amount.

You must keep in mind that the human body needs between 2 and 3 liters of water dailyespecially if you play sports or it’s hot, so don’t forget to always have a glass of water on hand to hydrate yourself throughout the day.

On the other hand you must abstain from drinking alcohol. Alcoholic beverages, apart from the damage they cause, dehydrate the body, which can negatively affect your sperm count.

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