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Not everyone knows how to be alone, enjoy themselves and be happy without depending on someone. There are many people who always need a person by their side, to feel better, more complete. There is no doubt that all these people have a type of lack: lack of self-love. Although everyone likes to share, love and be loved, we must not forget that the most important thing to live life to the fullest is love yourself. If you have always been in a relationship and you are terrified of being alone one day, pay attention to the following article. At unCOMO we give you the keys to learn how to overcome the fear of being without a partner. A fear that, like so many others, can be overcome with effort, patience and a lot of self-love. You dare?
The need for affection and affection, fear of loneliness or being left without a partner are common characteristics of what we call emotional dependencea personality problem that greatly affects those who suffer from it since they prioritize their partner so much over any other aspect that they end up canceling themselves out as a person.
It is an addiction, since people who fear being alone and losing their partner are the result of toxic relationships that create such dependency that they end up making you feel unable to see clearly, think coherently and act correctly. You become a submissive person, unable to see that things are not going well and normalizing situations that are not healthy between the couple.
Like any other addiction, emotional dependence or The fear of being without a partner is difficult to overcome, but not impossible. Opening your eyes and realizing that the person you are with is not the most suitable for you, no matter how much damage they are doing to you, the less love they are giving you or the more unhealthy the relationship is, is complicated and hard on many occasions. However, with patience, perseverance and a lot of personal work it can be overcome.
Relationships wear thin, and sometimes it’s impossible to fix what’s already broken. However, many people choose to look the other way for fear of being left without a partner, even though the other person has effectively lost the title of partner and coexistence is beginning to be detrimental between them. Realize that the couple involves a work of perseverance, patience and sustenance that must be personal and mutual. If this does not happen, you must try to break up to create a new path again, where joy, satisfaction, gratifying and fun rule over frustration, giving in without receiving in return or maintaining a meaningless partner simply to don’t stay alone.
If you feel anxiety, fear, stress or palpitations when thinking about being alone, you should start to remedy your autophobia. The first thing you should do is to be aware that your partner does not suit you, that your relationship has become toxic and that the bad moments take up much more space than the positive ones, if there are any. Once you open your eyes and are aware of it, your fight towards a new way.
Don’t turn your fear into an enemy, try to see loneliness as an opportunity. If you decide to take the step and break up with your partner, you must turn it around and start seeing this circumstance as something positive. Stay busy, do what you like most, find yourself and remake yourself. Deep down, the wear and tear of the relationship will have worn you down too, so it will be important to pay 100% attention to yourself to recover and be able to give your best.
Visualize everything that has poisoned your relationship and be aware that it is what you DON’T want in your life, so you can start fighting for what you really want. The important thing is that you don’t hold on to something just because you feel that you can’t do it alone. Realize yourself, feel and live but do it your way.
Surround yourself with positive people, which helps you stay busy, enjoy yourself and regain your self-esteem. You are worth it, and you are worth a lot. Don’t let a person who doesn’t correspond to you override you and prevent you from seeing how wonderful you are. Starting to love yourself will be the first step to being able to be without a partner, without feeling guilty, without being afraid of that loneliness. Fight for yourself and your desires, and everything else… It will come alone.
Do not doubt consult a professional. Going to a psychologist is not something negative, he can help you solve your problems and phobias, guide you and help you discover the way to eliminate your fears. Remember that you will only have to do the work, be aware of what you really want and love yourself more, to be able to break with everything that intoxicates you and nullifies your being. Psychologists will help you carry out this important personal work. Love yourself and assert yourself!
If you think that knowing how to overcome the fear of being without a partner has helped you, you may also want to go deeper with this other article in which we explain how to be happy without a partner.
If you want to read more articles similar to How to overcome the fear of being without a partnerwe recommend that you enter our Sentimental Relationships category.
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