How to make brown rice: see the step by step so you don’t make mistakes anymore

Rice is one of the bases of our food, that’s a fact. With a well-seasoned beans, he participates in the perfect combination of every day.

In its integral version, rice can preserve more nutrients and still helps in the weight loss process. Some say that the preparation of brown rice is more difficult and that it does not always have the desired texture. If you’re one of those people, you’re in the right place to learn how to cook fluffy brown rice. Check out!

how to make brown rice

Brown rice only needs to be washed once and it doesn’t need to be fried like white rice.

Ingredients

• Onion and garlic (to taste)
• 1 cup of brown rice
• 3 cups of water
• 1 tablespoon of olive oil
• salt to taste

Step by step

1. Sauté the onion and garlic in the oil until they are golden.
2. Add the already hot water and then add the rice and salt;
3. Leave to cook with the lid half open for about 25 minutes on medium heat.
4. Turn off the heat and you’re done!

If the preparation is the same as white rice, the brown rice will probably be hard.

Other brown rice recipes to make your life easier

Want to innovate in the preparation of brown rice? There are other ways to prepare this healthy and nutritious food. Take a look:

Brown rice in the crock pot

The electric pot is perfect for those who don’t have a stove or just don’t like to use it. The time it takes for the rice to be ready is a little longer, but it is also more practical. See the step by step in the video above.

Microwave brown rice

Want something even easier? Use the microwave! For lovers of practicality, this recipe is perfect. You will only need brown rice, water, onion, garlic, olive oil, salt and a glass container. Your rice will be ready in half an hour. Very easy, right?

Brown rice in the pressure cooker

The pressure cooker usually speeds up food preparation and is ideal for those who are in a hurry (or have no patience). This recipe is very easy and is ready after 15 minutes after the pressure starts. Play the video to see more details.

There are no more excuses to replace white rice with brown rice, don’t you think? It is more nutritious and still gives a greater feeling of satiety. How about preparing it at your house and telling us how the experience was?