How to make a creamy and nourishing avocado smoothie

Smoothie is a drink that has a taste of childhood and grandma’s house, avocado smoothie so… that’s the complete package! The coolest thing is that avocado is a very beneficial fruit, providing potassium, vitamin C, K, E and others, as well as fiber, antioxidants and good fats.

If you love vitamin and want to miss this treat, just check it out and try the following recipes!

avocado vitamin

As said before, avocado provides fats, vitamins and many other essential nutrients for our body. Prepare a traditional avocado smoothie, very creamy and full of flavor, and include this fruit in your menu:

Ingredients

• 1 large avocado
• 1 liter of milk
• sugar to taste

Step by step

1. Cut the avocado in half and remove the pit;
2. Separate the avocado pulp from the skin using a spoon;
3. Beat the pulp, milk and sugar in a blender;
4. Serve and enjoy!

Easy, right? Now just separate the ingredients and hit a hot green smoothie whenever you feel like it!

Other avocado smoothie recipes

In addition to preparing the traditional avocado smoothie (which is already delicious!), you can increase the preparation with other ingredients and gain even more flavor. Here are some combinations you need to try:

Special avocado smoothie

This vitamin is very, very tasty, after all, it takes much more than milk and avocado. Write down the ingredients: coconut milk, avocado, frozen dwarf banana, pieces of mango, mint and spinach. It’s really worth a try!

avocado smoothie

A vapt-vupt-style recipe, just the way we like it. Just cut the avocado, put the pulp in the blender and beat together with natural yogurt, ice and honey. If you prefer, you can also use regular sugar or some other sweetener.

Avocado smoothie with green tea

Here, instead of using milk or water, the avocado is blended with iced green tea. To complete the flavor and nutrients of this healthy recipe, you will also add honey, cinnamon and flaked almonds. Check out the full recipe and make it at home.

Every easy recipe, right? It will be difficult to have just one glass of these delights! If you’re a fan of cold drinks, also check out our list of strawberry smoothie and frappuccino recipes. You will love!