How to lower uric acid quickly with natural remedies

He uric acid is a chemical compound that forms when our body breaks down purinessubstances that are present in some foods and that our body also produces.

Most of the uric acid is excreted through the urine.but when we make too much or don’t get rid of enough, it can build up in the blood and cause what’s known as hyperuricemiasomething that favors the appearance of diseases such as gout, kidney stones or cardiovascular and metabolic diseases. In these cases, how to lower uric acid quickly? Fortunately, there is much that we can do to lower uric acid levels naturally, through diet or home remedies.

When is uric acid considered to be high?

Uric acid levels are measured from a blood test.

Normal uric acid levels are typically considered to be between 3.4 and 7 milligrams per deciliter (mg/dL) in adult men and women after menopause, and between 2.6 and 6 mg/dL in women. adult women before menopause.

In mena uric acid above 7 mg/dl is usually considered high (hyperuricemia). In womenlevels are believed to be high above 6 mg/dl.

Although having high uric acid levels increases the risk of diseases such as gout or kidney stonesit must be taken into account that not all people who have high uric acid develop them.

Causes of high uric acid levels

Among the main causes of high uric acid levels in the blood there are:

drinking too much alcohol.take too many sugary soft drinks.A diet rich in foods containing fructose.A diet rich in foods that contain purines. The genetic predisposition.Have the high blood pressure.The use of diuretic drugs.

Symptoms of high uric acid

Often the people with high uric acid do not experience any symptoms and they are only aware of it from the results of an analysis. However, in some people symptoms such as:

Pain, swelling, or redness (and a feeling of warmth) in the jointsespecially those of the fingers (of the hands and feet), knees, ankles, and the heel. Difficulty moving the affected joint. Joint deformity. Pain in the big toe. Problems urinating. concentrate. Swollen legs and feet.

How to lower uric acid fast

The main key to controlling uric acid levels is in the diet: it is convenient avoid or moderate the consumption of foods with a high purine content (such as shellfish or red meat) and opt for those rich in vitamin C, fiber and omega-3in addition to avoiding alcohol and sugary drinks and increase water consumption to help eliminate lower uric acid quickly.

Also, there are some home remedies that can help:

The cherries and cherry juice have been shown to lower uric acid levels and the incidence of gout attacks in some studies. lemon juice is another help in reducing uric acid, as seen in a 2017 study in which people with high acidity drank one freshly squeezed lemon juice a day (the equivalent of one lemon) for 6 weeks. ginger It is a powerful anti-inflammatory that can help reduce pain and inflammation associated with gout. There are studies that indicate that it could also reduce uric acid levels in people with hyperuricemia. It is also believed that Apple vinager could help to alkalize the body and reduce uric acid levels, although more evidence is needed to confirm this. Medicinal plants such as colquico, friar’s crown, juniper, ash tree or apothecary grass are useful for lower uric acid levels, relieve inflammation and pain, stimulate urine and facilitate liver and kidney function. You have all the information about its benefits and how to use them in the article 5 plants to naturally treat high uric acid.

In any case, the doctor should evaluate your levels and indicate the best treatment in your case.