8 symptoms that indicate an omega-3 deficiency

Omega-3 fatty acids belong to the group of polyunsaturated fatty acids and play important roles in our metabolism.

These acids are alpha-linolenic (ALA), docosahexaenoic (DHA) and eicosapentaenoic (EPA). Alpha-linolenic is an essential nutrient and from it the body can synthesize the other two. DHA and EPA are also found in fish and some algae.

Among other things, fatty acids help regulate the level of cholesterol in the blood, contribute to healthy brain and heart function and normal vision.

What are the causes of an omega-3 deficiency?

To meet the RDA for omega-3s, you should regularly incorporate healthy plant fats like those found in flax oil or crushed seeds, chia seeds or walnuts.

If these foods are not consumed, it is difficult for a vegetarian diet to provide all the necessary omega-3s. In the omnivorous diet, the guarantee is found in the fish.

On the other hand, too high an intake of omega-6 fatty acids can make the body unable to use the ingested omega-3 fatty acids.

Since the lack of omega-3 can favor the development of cardiovascular diseases, depression and rheumatism, you should take deficiency symptoms seriously.

8 symptoms of omega-3 deficiency

1. Difficulty concentrating

Do you have trouble concentrating at work and in everyday life and do you make careless mistakes?

Concentration problems can be caused by several factors. These include, for example, a sleep deficit or various nutritional deficiencies.

Among other things, an omega-3 deficiency may be the cause, since Fatty acids are important for brain function.

2. Inner restlessness and depression

An omega-3 deficiency can not only manifest as a result of concentration problems. Due to its effect on brain function, a deficiency of fatty acids also it can make you feel restless or upset. If the anxiety persists, you should see a doctor to get to the bottom of the cause.

Scientific research shows that countries with regular omega-3 consumption have lower rates of depression.

Omega-3s increase the release of the neurotransmitter serotonin, which improves mood. Therefore, regular consumption of omega-3 can normalize the neural activity of the brain.

Furthermore, studies show that omega-3s can help reduce the inflammatory state of the brain. This makes omega-3 fatty acids an important component for healthy brain function.

3. Fatigue

Are you constantly tired even though you have no trouble falling or staying asleep? Persistent fatigue can have a number of causes.

In addition to the most common cause, which is usually sleep problems, triggers include lack of fluids or exercise, an unhealthy diet or nutrient deficiency, especially iron and omega-3 fatty acids.

4. Bad eyesight

When it comes to eye problems, very few people think of a nutritional deficiency. But insufficient intake of omega-3 fatty acids can affect it.

For example, dry or inflamed eyes and visual disturbances may occur. See a doctor if you have eye problems.

5. Muscle weakness

In the case of an omega-3 deficiency, muscle weakness, also known medically as muscle hypotonia or myasthenia.

Besides the lack of exercise, Lack of nutrients is one of the most common causes of muscle weakness. If you suffer from decreased muscle strength or muscle tension, be sure to discuss the problem with a doctor.

6. Dry skin

Fatty acids are important for the proper functioning of the cells in your body. That too includes your skin cells. Omega-3 is an important component of the lipid (fat) content of the skin.

omega-3 supports the barrier function of the skin, which acts as a protective cover, Allows moisture to penetrate but keeps irritants out.

Since omega-3s keep skin cells moist and strong, dry skin and premature wrinkles are among the first signs of deficiency symptoms.

7. Joint pain, arthritis

Omega-3 fatty acids are powerful anti-inflammatories. Research suggests that regular consumption of these essential fatty acids could reduce the sensitivity of the joints, decrease stiffness and reduce the use of medications for arthritis symptoms.

8. Weight gain

Omega-3 fatty acids are found in most metabolically active cells in the body. Omega-3s have been shown to increase this metabolic activity of cells. Therefore, a lack of omega-3s can slow metabolism and possibly lead to weight gain.

A study published in the American Journal of Clinical Nutrition showed that both omega-3 intake and regular exercise help improve cardiovascular health.