5 quick and light summer dinners

The last thing you want in these months is to spend a lot of time in the kitchen. Summer cooking has to be easy, fast, fresh: salads, cold creams, lots of fruit and vegetables…

For many of us the most difficult dish of the day is dinner, especially if we want to have light and healthy dinners. After spending so much time at home we feel like enjoying the sun and good weather and we are extending the hour back. As soon as we get home hungry, we open the fridge and the million dollar question comes: “What are we having for dinner?”. Does it ring a bell?

Here, as always, if we want stick with healthy eating and reduce stressit is best to plan and organize ourselves, especially if we have children or if we are not on vacation and we have to work the next day.

Quick and easy summer dinners

There are two options to organize: we can advance the preparation and leave the dishes, or their bases, prepared or learn to make quick dishes that we can have ready in 10 or 20 minutes. But whether we spend a day preparing dinner or making an express dish, the main thing is to know what we are going to cook and thus have the ingredients at home.

What we can leave prepared they are all kinds of spreads; vegetable protein such as burgers, tofu or grilled tempeh; and sauces. We can leave the vegetables washed to make a salad or baked vegetables. Among the quick dishes that I like the most are cold creams, salads, stir-fries…

here we will see five quick recipes for dinner every day of the week. Some require some previous but simple preparation that you can keep in the fridge.