Check out some tips on how to be less jealous – Blog

Jealousy can be healthy in a relationship as it shows care and affection, but the line between what is good and what is harmful is very thin. So if you suspect that you may have crossed the line, you probably did. Learning to control this feeling has benefits for you and your partner, after all, fights decrease, respect increases and self-confidence soars. We’ve put together some tips for how to be less jealous.

How to control your jealousy and be more confident?

How to be less jealous? Take on the jealousy – The first step in controlling jealousy is to assume that it exists and identify the situations that trigger it in you. This observation and analysis exercise will help you calm your mind and see the situation from a distance.

How to be less jealous? Self confidence – Jealousy can be related to low self-esteem, so invest time and energy in yourself so that you feel good and confident. This will create some protection against unnecessary crises.

How to be less jealous? Learn to trust – If the person has never done anything to hurt you, there is no reason to believe that they want to hurt you. Expect the best from her.

How to be less jealous? Preserve your individuality – It is very important that you have things and do activities of your own. This increases their self-esteem, awakens interest in the other and shows that each one has and deserves to have their space.

How to be less jealous? Go out with friends – If your partner really enjoys going out with friends, arrange to go out with your friends too. In addition to having fun, you’ll catch up and you’ll end up forgetting to worry about what he’s doing.

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How to be less jealous? Beware of Imagination – They say that what our mind creates is worse than reality and it’s true. If he didn’t answer your call, try not to fall into the temptation of creating stories of why that happened. He can be in the shower (alone!), at the gym, or just busy, in a meeting. Don’t despair without having the facts.

How to be less jealous? Real Expectations – If your partner isn’t the most romantic person in the world and works late, don’t expect him to go out to give you flowers every week or come home early for dinner every day. This is not real, it causes frustration and space in our minds to imagine the most pessimistic feared scenarios.

How to be less jealous? Baths – There are several herbal bath recipes that bring more confidence to your relationship, calm the mind and relax. If you’re feeling on edge, talk to one of ‘s holistic therapists and take one of these baths. You will love the result!

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