How to leave a person who hurts you

The first step to leaving a person who hurts you is to break up with them and put physical distance between both. It is necessary that you spend some time alone to accept your feelings and distance yourself emotionally from the person who is making you suffer. To carry out this great step, you can follow these tips:

Take the time you really need to assimilate your pain. This can help you recover more easily from this breakup. However, this does not mean that you should sink into misery, but rather accept your sadness and know how to deal with the feelings that harm you. If that person has been, not only your partner, but also your friend and your great emotional support, you should try find another trusted person that you can talk to.Delete him/her from all your social networks. If you spend every minute looking at their latest posts and statuses, you will never get over this breakup.

Think that it is more difficult to stop loving someone you see every day than if you distance yourself from him or her.

Another important step when leaving someone who has hurt you is get your emotions out. Often, we try to suppress our feelings of pain and sadness. However, we should not hide it deep within ourselves, as they will accumulate and end up exploding in your face. Therefore, it is recommended that you follow these recommendations:

Crying is therapeutic: If you need to do it, do it. Shedding tears, even if they are due to pain, is an action that can reduce your anxiety and stress levels.Don’t hit or break things: These violent actions denote that you are repressing your feelings of anger. Instead of expressing them in this way, you should analyze them and think about why you are angry.Express yourself in other ways: You can express your feelings through music, writing or another hobby with which you feel comfortable. However, if, for example, you like to listen to music, don’t overdo it by looking for sad songs, but instead look for others that make you feel good.

Although it may not seem like it right now, leaving that person who was making you suffer has been a great step to being happy again in your life. Think that no matter how much you had done or how many times you had tried to fight for that relationship, you would never have been happy with that person. If you are not convinced of this, reflect and analyze what that person was like with you:

Think about the negative aspects of that person, as it can help you get over this breakup more quickly. However, do not make the mistake of being cruel or bitter. It’s about assuming that there were certain things that were incompatible between you and that person and that, therefore, it would never have worked. Analyze the reality of what your relationship was like to gradually distance yourself from those sad feelings.

Another way to get through a difficult breakup is to find support from the people you love. Find your best friend, your brother or another person you trust completely and vent to her. On the contrary, you should avoid looking for people who do not know how to listen or have the patience for you to talk to them about your problems.

You can also look for a support group that has gone through something similar to you, since talking to someone who has had a similar situation can be very therapeutic. These people will understand how you feel without having to give long explanations or justifications for your feelings.

After all the previous steps and having spent a period of time alone to heal your wounds, it is time to reflect on whether you are ready to return to your life and have new experiences, whether loving or otherwise. To do this, you can observe whether or not you have the following behaviors:

You wonder again about the lives of other people. When we are getting over a very difficult breakup, it is very normal to think only about yourself and your feelings of sadness. However, if you feel interested in others again, it is possible that your recovery is going well. You have stopped thinking about what that person is doing and checking your cell phone frequently waiting for a call from them. You no longer identify with sad endings. of the movies, but with those in which the protagonist overcomes his challenges. You have already assumed that he will not return and, in fact, you feel happy that it is so.

Now that you know how to leave a person who hurts you, you may be interested in this other article on How to get over a breakup.

If you want to read more articles similar to How to leave a person who hurts youwe recommend that you enter our Sentimental Relationships category.