Breathe easy! 4 plants against allergic rhinitis

The spring explodes in a thousand details around us. Countless plants and trees flourish, and the counterpart is that the environment becomes saturated with pollen. But in the environment there are more substances that can trigger allergic rhinitis.

There is people especially prone to allergic rhinitiswith very recognizable symptoms: sneezingcough, runny nose, hives, tearing, itchy eyesconjunctivitis… even headache, fatigue or loss of smell.

These allergy symptoms can be caused by allergens such as:

The pollenspores of mushrooms and ferns dust of the roads Mites of the houses contaminants environmental

The Phytotherapy has much to offer, both in relieving these symptoms and in anticipating them.

Taking care of the diet can also help the body to reduce the allergic response, as we tell you in this video:

make your own allergy remedies with these medicinal plants

Let us now see some of the most effective medicinal plants to relieve allergic rhinitis: