How to keep an erection longer

It is evident that poor nutrition is reflected in all aspects of your life, including sexual, so if you want improve your erections Take into account the following recommendations:

Increase your zinc intake as this mineral plays an important role in the production of testosterone, which influences sexual desire and performance. Consume a good amount of carbohydrates and proteins to maintain a good level of energy that will allow you to have more and better activity. sexual.Avoid greasy and junk foods and opt for healthier ones, consume vegetables and fruits in your daily diet that provide nutrients that improve your health and promote circulation, essential for a good erection.

Exercise is not only important to keep us in an optimal state and endure a good round of sex, but it also directly benefits the quality and power of your erections due to the improvement of the circulatory system. When we practice cardiovascular activities such as swimming, running, cycling or aerobic classes, blood circulation improves, which results in a faster and longer-lasting erection; on the contrary, a sedentary lifestyle could harm this aspect.

The sexual position What you choose can also influence the type of erection, those in which you are on top or vertical, such as doggy style, missionary, trapeze or deep, allow blood to flow better helping you maintain the erection for longer, which which doesn’t happen as effectively when she’s on top. That doesn’t mean that you never practice other postures, but it does mean that you take it into account if your goal is to last a little longer than usual.

Some medications for certain conditions, such as depression or different psychological pathologies, affect the quality of erections, so it is recommended that you always before starting any prolonged treatment Consult your specialist about its effects on your sexual life. In addition, excess alcohol, tobacco and drugs affect your health and also your erections, take this into account and control yourself.

These not only serve to have fun with your partner or experience new things but they can also help you increase your potency. The penis rings They have been created expressly to improve erection, they are very simple to use and will undoubtedly make your sexual relations much more intense and pleasurable.

If you want to read more articles similar to How to keep an erection longerwe recommend that you enter our Sentimental Relationships category.

Enjoy your sex life and follow these tips to improve your erections. If you have too much difficulty obtaining or maintaining an erection, do not be afraid to consult a specialist who can help you with this important issue.