How to increase sexual desire with medicinal herbs

Lack of libido can be due to various factors and, before deciding whether and which herbs to take, it is advisable to find the specific origin with the help of a doctor. Among the main causes of loss of sexual desire or libido, the following stand out:

Routine and boredom in sexual life Stress, anxiety and fatigue Depression Arguments and relationship problems Endocrine diseases or hormonal problems Pregnancy and breastfeeding Menopause and andropause Sexual dysfunction Medications

Medicinal plants or herbs can influence by increasing sexual desire, especially in those cases in which it decreases due to hormonal factors, tiredness, fatigue and excessive stress, elements that affect the quality of sex.

Ginseng is a very popular medicinal plant, known for providing energy, being stimulating, and also for improving our condition against conditions such as depression and anxiety. Its ability to stimulate blood circulation, its contribution of antioxidants and its effects on our mood and physical resistance make it a great alternative to increase sexual desire and enhance the quality of intimate encounters.

You can choose to take infusions of the root and leaves, take commercial capsules or add the root of this plant to your diet on a regular basis, as part of some dishes.

This Amazonian plant is well known in Latin America, but in recent years it has gained a lot of popularity in the rest of the world for its beneficial properties. Muira Puama are shrubs that stimulate the body and, more specifically, the pelvic area, thus increasing sexual desire and serving to treat problems of dysfunction and impotence.

Mainly the root is taken, but the wood from the rest of the bush is also very effective. Apart from its direct consumption, the most effective thing is to take the capsules and infusions, as well as use the extract applied directly to the skin of the genital area, always following the dosage instructions on the container or from the specialist.

One of the medicinal herbs most associated with increasing sexual desire is ginkgo biloba. It is known as an ideal plant to provide energy, improve concentration and blood circulation, as well as to reduce stress; All this makes it a good ally to improve sexual life. In fact, it is one of the most powerful aphrodisiac plants for men, although it is also very beneficial for treating this problem in women.

The best ways to take ginkgo biloba are infusions of the dried leaves of this plant or in capsules; Both formats are for sale in any natural products store. The dose to take will depend on each person, so it is advisable to follow the instructions on the packaging, as well as those of a specialist.

This plant is also known as Indian ginseng, oroval or bufera. It is considered one of the most effective medicinal herbs when it comes to enhancing sexual desire since, thanks to the fact that its composition contains adaptogens, it stimulates both the body and the mind and improves the level of hormones related to sexuality. Likewise, taking this plant also improves male and female fertility.

Although it can be consumed in infusions, to properly control the doses of this very powerful medicinal herb, it is more advisable to take capsules or pills. Always follow the instructions on the package and your doctor to take ashwagandha root.

The herb known as Angelica or Dong Quai in China is one of the herbs most associated with sexual conditions. Used in traditional Chinese medicine and also in Ayurvedic medicine, this plant, according to several studies, can influence the production of estrogen, essential for maintaining sexual desire and arousal at an adequate level in women. Since this hormone decreases during menopause, this is one of the most recommended aphrodisiac herbs for women at this stage.

Again, it is necessary to consult the doses on the capsule or tablet packaging, as well as discuss the doses with the specialist doctor if you prefer to take infusions or teas.

Ginger is a medicinal plant with multiple uses to treat conditions, disorders and diseases, for example it improves digestion and reduces inflammation. In addition, it is also well known throughout the world because it can promote our sexual life due to the important stimulus it exerts on blood circulation. This translates into firmer and longer-lasting erections, as well as more pleasure for the woman because the clitoris and the rest of the female genitals also benefit from good circulation.

The ginger root It can be eaten by including it in various delicious recipes for our regular diet. However, to achieve a greater effect and do so in a short time, it is advisable to take this plant in infusion or capsules, following the instructions on the packaging and taking into account that, in the case of infusions or teas, it is not recommended that their Take more than 2 times daily.

It is one of the best medicinal plants to make aphrodisiac infusions for men, since it is undoubtedly one of the best herbs to enhance erections, thanks to its ability to increase testosterone production in a completely natural way. For this reason, it is one of the most used to treat male impotence or erectile dysfunction in traditional Asian medicine.

In this case, although infusions and teas from this plant can be taken at most twice a day, daily intake of the herbs is more recommended. Tongkat Ali capsulestaking into account the exact doses indicated on its packaging.

Before consuming any of these medicinal plants, it is important to make sure that we can do it. Pregnant or breastfeeding women should consult their doctor, as well as those with significant health conditions.

Additionally, if your sexual desire has decreased significantly and for no apparent reason, it is advisable to visit a specialist.

According to recent studies, the maca or Lipidium meyenii effectively increases sexual desire in men. Maca is a plant native to Peru and manages to increase libido, increase the amount of sperm, helps treat erection problems and, in addition, also helps improve hormonal imbalances and depression. Men who decide to use this remedy will begin to notice that this plant increases their libido after 8 weeks of taking it.

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