How to increase libido: 6 tips to regain sexual desire

Libido is the name we give to sexual desire, natural in everyone. That is, it is part of the human being, being influenced by both physical and emotional issues. However, some everyday situations make this impulse disappear. Therefore, knowing how to increase libido can be a good solution to sexual problems.

There are several factors that cause a lack of libido. Considering this, one of the first signs of its decrease in women is the loss of vaginal lubrication. Therefore, to address the reduction of this sexual desire we need to consider all the influencing factors. That’s because, identifying its true cause is important to choose the best treatments.

Causes of lack of libido

• Age;
• Very demanding partner;
• marital problems;
• Monotony between the couple;
• Financial problems;
• Hormonal dysfunctions;
• Use of hormonal, tranquilizers, antidepressants, contraceptives or antihypertensives;
• Post childbirth;
• Depression;
• Anxiety;
• Stress.

The woman usually has decreased desire in periods of high tension, fatigue, during menopause or even because of marital problems. So, you always have to consider all these factors. For if she really isn’t interested in intimate contact, she won’t be aroused or satisfied with stimulation in her body.

6 tips to increase libido naturally

Occurring temporarily or permanently, the loss of sexual appetite generates insecurity and low self-esteem in women, because, depending on the severity, it also compromises the couple’s relationship. And while libido-enhancing drugs do exist, you can try more natural options with lesser and almost immediate beneficial side effects. Check out:

1. Exercise regularly

According to sex therapist Leila Cristina, “exercise improves the entire cardio-respiratory system, gives you more energy and physical conditioning”.

2. Have leisure time together with your partner

This is because “sharing moments of rest and fun together provides more affection and affection to the relationship”, comments the specialist.

3. Watch erotic movies, read books, write notes or short stories

For the sex therapist, this is one of the best ways to activate not only imagination but fantasies as well.

4. Think about what your relationship will be like that day

Think about details like what you will be wearing, how you would dress up, what you will say. “This way, the brain will be stimulated, activating the libido even more.”

5. Stimulate your body with a long shower

Just like with a massage with a scented cream or oil. “Do this also on your partner and ask to receive this stimulating massage”, adds Leila Cristina.

6. Expose yourself to sunlight with common sense

Daily, but outside the hours of maximum radiation. According to the sex therapist “sunlight activates the organism and all the functions that may be depressed or weakened”.

Interestingly, it is not just older women who are subject to loss of libido. Younger women may also have this dysfunction due to the aforementioned causes. In this case, investigation is one of the main elements to guide treatment.

7 home remedies to increase libido

1. Cinnamon with honey: for Leila Cristina, cinnamon is a spice with a delicious and aromatic flavor, with stimulating and thermogenic properties. “If we combine it with honey, rich in vitamins and minerals, we get a very nutritious and complete remedy, which offers a great dose of energy and vitality”.
2. Oysters: rich in zinc, they are considered an aphrodisiac food, as it stimulates sperm production and improves libido. According to the sex therapist, they can be eaten raw or even cooked.
3. Banana: rich in potassium, magnesium, B vitamins and bromeliad enzyme, “helps increase male libido”, complements sex therapist Leila Cristina.
4. Ginger: Along with cinnamon, ginger is another stimulating spice, ideal for increasing libido without medication. “In addition, it has digestive properties and helps you lose weight, as it eliminates excess fluids and activates metabolism.”
5. Asparagus: according to the specialist, it balances hormones naturally, helping to increase libido, while still being tasty and with very few calories.
6. Pumpkin seeds: “It is an excellent source of zinc that improves testosterone levels, as well as libido”, comments Leila Cristina.
7. Avocado: the fruit is rich in vitamin B6, potassium and good fats that improve sex life.

With stimulant and aphrodisiac properties, many of these home remedies increase libido by improving blood flow to the genital area. And, just as they are wildcard pieces for the renewal of sexual desires, it is important to remember other ingredients and foods that act in the opposite way, harming this recovery.

5 foods that decrease libido

1. Alcohol: It is depressant and slows down the function of the central nervous system. “In addition, the body has to process all the sugar present in these drinks, which lowers the mood”, comments the sex therapist. Too much alcohol can ruin any sexual desire, increasing the chances of erectile dysfunction and premature ejaculation in men. “It can also cause a chemical reaction in the body, decreasing the production of testosterone.”
2. Black licorice: as explained by Leila Cristina, the intake of black licorice lowers testosterone levels. “The more testosterone, the stronger the sexual desire, both for men and for women”, adds the therapist.
3. Cheeses: Dairy products are often libido killers. That’s because for many people they are congestive and mucus-producing, “which is not an ideal way to feel before sex,” says Leila.
4. Hot dogs: for the expert, the high concentration of saturated products in hot dogs can clog the vaginal and penile arteries, which decreases the likelihood of satisfying sex. “All processed foods are a NO for libido as they can make you feel sluggish and low on energy.”
5. Mint: according to the sex therapist, the plant produces a secondary alcohol, menthol. “Its intake can impair sexual appetite, because it reduces testosterone levels.”

   Although common, lack of sexual appetite is not normal. More than a reproductive purpose, libido is also important for personal happiness. After all, all women deserve to feel pleasure!

   To increase your libido, remember that you also need to know your whole body, especially your vagina.