How to include French bread and dulce de leche in the diet? – GOOD SHAPE

See how to include these foods in your diet | (KamranAydinov/Freepik/Playback)

Dulce de leche, when used as a dessert for lunch, for example, kills the craving for sweets, promoting greater adherence to the menu and, as it is after the meal, there is less impact on blood sugar levels. In addition, there are only 30 kcal in 1 dessert spoon, 10g, of dulce de leche

French bread, when consumed associated with a source of protein and/or fat such as eggs and cheese, in addition to promoting greater adherence to the menu by the individual, has a reasonable amount of carbohydrates (30g in 1 average unit of 50g). In this way, it has a reduced glycemic index because it is associated with protein and/or fats and, if consumed in the morning, it reduces the craving for carbohydrates/sweets in the afternoon. That is, nutrition is adequacy and not restriction.