How to improve sexual relations with your partner

Keeping the flame of passion alive in a relationship is a challenge that demands resources and attention. There are many taboos that can limit or degrade sexual relations with your partner, especially as the years and months go by together.

However, To enhance desire and improve sexual relations, there are a large number of strategies and exercises. Therefore, in this article we have selected the most effective and practical ways to improve sexual relations with your partner.

What is sexuality?

First of all, it is important to know everything that the concept of sexuality encompasses. An aspect as rich as it is complex, and that It involves not only purely sensory contacts, but also thoughts, gestures and fantasies. that a person has.

As a definition of sexuality, it is understood ““the whole set of behaviors, characteristics, emotions and thoughts that are involved in the search for sexual pleasure, even indirectly.” For example, wanting to feel attractive and seeking physical affection are expressions of our sexuality.

Good sexuality helps improve our quality of life, both objectively and subjectively, and that is why the WHO recognizes the importance of sexual health and includes its promotion within its intervention programs. Besides, In couples therapy, one of the most frequent reasons for consultation is lack of satisfaction sexual.

In this sense, a poor enjoyment and enjoyment of sexuality is already a problem in itself, but it becomes an even greater one when we become aware of the way in which sexuality affects other aspects of the couple, such as communication or intimacy.

First requirement to improve sexuality: expand the concept

As we have seen, sexuality is not simply sex and desire, it also involves seduction, caresses, complicity and intimacy. Fantasize, think about how much you want to spend some time alone with your partner and listen to them, accompany them and hug them. Since sexuality is much more than sex, there are several ways to improve sexual relations with your partner.

When listing them, we can start with those who a priori they might seem less related to sexuality. We talk about friendship, the feeling of team, and caring and being cared for in a relationship. If these elements involved do not go well, do not flow as they would say in more everyday language, sexual desire decreases significantly. This effect is more appreciated in women, who due to cultural heritage and education already have a broader concept of sexuality.

For all this, In the first therapy session, it is always explained to couples that for sexuality to improve it is necessary to establish its pillars well., which in some way allude to these aspects of sexuality that we have listed before. Because these aspects, despite being indirectly related to sexuality, are the direct support of sexuality: their stability and solidity enable intimacy and desire.

Cultivate, improve and beautify your individuality to improve sexual relations

One of the most effective ways to improve sexuality is to ensure that each person is balanced on an individual level. In this sense, there is nothing that awakens more sexual desire than seeing that your partner has his own interests, motivations and desires, that he wants to grow as a person and that he is involved in his own growth, in addition to the common one.

In other words, sexuality goes hand in hand with curiosity. And that is why, If nothing arouses your curiosity in your partner, if he always behaves the same and is 100% predictable, sexuality begins to go into “hibernation.”

Thus, your attractiveness will not only improve when you treat others better, but it will also improve when you treat and take good care of yourself. Think that your personal side can be a great focus of curiosity for others, and it will be even more so the more dynamic it is.

Therefore, one of the most effective ways to improve your attractiveness is to surprise your partner with some detail dedicated to yourself. You can start by making that list of things you have pending that includes the gym, English classes or the trip you have always wanted to take, but for which you have not found time. Awakening your partner’s interest and curiosity about your personal and individual life, revives the flame and heightens desire.

Look at your partner with the eyes of a stranger

If you want to improve the sexual relationships you have with your partner, it is very important that you are able to connect with them. And this means? It means that you have to know who he is, what he likes, what he dreams about, what fantasies he has and what are the little details that make him happy.

As you can see, at this point we are referring to improving intimacy to improve sexuality. To improve the sexuality that you experience with your partner, it is necessary that you share with your partner moments in which only the two of you exist, without distractions and that he or she can have 200% of your attention. Spend time listening to your partner and be interested in what they do every day: knowing will awaken your desire to know more.

Seeks that sexuality is present in multiple ways

Sex is the fundamental component of sexuality, if there is desire, there is love, affection, friendship and interest in your partner, but there is no passion, sexuality is practically nullified. This causes the relationship to become more of friends, parents, colleagues, but not a couple. Besides, The stress of everyday life, problems, responsibilities and children can leave sex with your partner at the bottom of your interests and priorities.

Thus, little by little sex is neglected and the brain forgets that something like this exists. A good tip so that your brain does not forget about sex and that you can add passion to your sexuality is to be in contact with stimuli that remind you of the “topic.” It’s about dedicating moments of the day to fantasies, thinking about what you want to try, sending a more risqué message to your partner, watching series or movies where there are sexual scenes or reading erotic literature.

Finally, the best strategy to improve your sexual relationships: do not leave for tomorrow what you can do today. Forget about looking for the best time to put any of these ideas into practice to improve sexuality, there is never a perfect time and By waiting so long for the most appropriate day, sexuality becomes smaller, a little more every minute. Therefore, start as soon as possible and take advantage of every second and dare!

Get out of the monotony

One of the factors that can hinder sexuality in a relationship is monotony. In psychology, it is called the habituation process when a stimulus decreases our level of arousal.. For example, if we always carry out the same routine we can become bored with our life. The same thing happens with the relationship, If we do not introduce new elements and always do the same thing, we can fall into a decrease in sexual desire.

Thus, It is advisable to make small getaways. By changing context, it has been shown that the desire to have sexual relations can return. It is possible that we have conditioned the home context to routine, and in this way, it prevents sexual desire from arising. Therefore, if the couple spends a romantic weekend away from home, they break the routine.

Another good formula could be to change elements of both the house and, above all, the room. Thus, through different objects, we will break the monotony a little and our daily life will be in constant movement. The important thing is not to fall into vicious circles in which you always do the same thing.because in the end the result can be boredom.

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