How to have a good erection – 9 steps

When it comes to sex, the habits They are usually reflected in the way we react and even in the satisfaction we obtain with each encounter. Therefore, to have a good erection, it is advisable to review some aspects that could be hindering a good response.

If you want a night of passion and pleasure, then the best thing for a good erection is avoid excess alcohol. A drink or two can relax you, make you happy and ignite your desire, but a binge will leave you inactive, making it very difficult to get a powerful erection.

Stress It has become the disease of the modern world, and in addition to affecting health significantly, tension harms erections.

Whether you have problems at work, relationship problems, or feel worried about your response during sexual encounters, this factor can make getting a good erection difficult. The advice is to leave problems aside, not focus so much on having a perfect sexual performance, and enjoy the stimuli to get a good erection.

If you want to improve your erections put aside sedentary lifestyle. Physical activity benefits sex because it improves blood circulation, causing the heart to pump more blood to all organs, including the penis, which translates into stronger, longer-lasting erections. They are also a perfect alternative to relax and reduce stress. Incorporate cardiovascular exercises into your routine and you will notice the difference.

We know that sex is highly pleasurable, but to get a good erection and please your girl it is important reduce anxiety levels, since, like stress, nervousness can cause the erection to not be exactly the best. Enjoy the sexual experience little by little, without despair or pressure of any kind, so that when the moment of penetration comes, both of you will be able to have a much better time.

Carry a healthy diet It is a key element to have good erections. Junk food, excess fried foods or pastries, high levels of cholesterol and triglycerides produced by a high-fat diet directly affect sexual performance, in the same way that they affect cardiovascular health. The healthier your diet is, the better.

Do you not feel confident sexually? Is your confidence in bed not the best? Many men experience erection problems when they are experiencing a period of insecurity and depression. Being confident and with a good attitude, open to enjoying, exploring and having fun, is important to have a good erection and enhance sex.

If you have suddenly experienced a change in your erections for no apparent reason, it is advisable to check if it is not the secondary effect of some medication. Many medications can interfere with the quality of erections, in the same way the frequent consumption of some drugs results in erections decreasing significantly.

Getting a good erection is a combination of a pleasant and pleasant stimulus and a healthy lifestyle. However, many men have problems in this aspect despite having good habits. If that is your case, it is best to visit your doctor to find a specific solution to your particular condition.

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