How to get rid of cellulite: tips you can follow at home

Common among women, cellulite is a change that causes the skin to have some holes. This happens when fat, water and toxins build up in cells. Depending on the degree, the appearance can be more discreet or more apparent, sometimes resembling an orange peel. But the question remains: how to get rid of cellulite?

If this is your wish, you can follow some tips that range from food, water intake, physical activity and more. Even though it is something completely normal, some women feel uncomfortable with the appearance of the skin because of cellulite. When this happens, you can follow the suggestions below:

How to get rid of cellulite: 5 tips

With some changes in your routine it is possible to end or at least smooth out the cellulite you have. To clarify the issues, the beautician and massage therapist, Tamires Santana, from Love Beauty Club gives some tips. Check out:

1. Consume healthy foods

Having a good diet generates several benefits and this also fits in the fight against cellulite. Tamires recommends betting on oilseeds, foods rich in omega 3, citrus and red fruits, olive oil, brown rice, ginger, mixed leaves and lean meats.

2. Avoid some types of food

As important as knowing what to eat to get rid of cellulite, it is also important to avoid some foods that make it increase. Foods rich in salt and sugar, fried foods, sugary and/or carbonated drinks, alcoholic beverages and saturated fat should be kept away from the menu, says Tamires.

3. Consume plenty of water

Water consumption to eliminate cellulite must be abundant. “Only with this habit it will be possible to change changes not only in the appearance of the holes and in the skin in general, but also in the functioning of the organism as a whole”, says Tamires. In addition, she adds that natural and sugar-free juices and teas can be great allies, as well as “suchás”. Some recommended ingredients are: hibiscus, green tea, melon, watermelon, pineapple, strawberry and watermelon.

4. Practice physical activities

Tamires says that “when you want to improve the appearance of the holes – and, above all, prevent new ones from appearing – doing physical exercises is essential. Physical activity, in addition to helping to eliminate fat located in the hips and buttocks, also improves circulation and, consequently, the appearance of the skin”. According to her, the best options are running, walking, weight training, Pilates and cycling.

5. Perform lymphatic drainage or modeling massage

Aesthetic treatments can also be allies when it comes to fighting cellulite. According to Tamires, lymphatic drainage and modeling massage are good options, as they manage to leave the skin without the appearance of orange peel. This happens because they flush out the interstitial fluid found outside the cells. Which causes toxins to be eliminated and skin dimples are smoothed. It is worth remembering that lymphatic drainage must be combined with another treatment, such as radiofrequency, endermotherapy, carboxytherapy and others.

By changing some habits, it is now possible to help eliminate cellulite at home. As you can see, having a correct diet, practicing physical activities and drinking a good amount of water are already great allies in the end of cellulite. If necessary, you can still resort to aesthetic treatments.

How to get rid of cellulite: home treatment

In addition to all the above tips, there are still some home treatments that can help you get rid of cellulite. Some of them are very practical and can be done without great difficulty, check them out below:

How to get rid of cellulite with coffee

Here, you need to mix coffee grounds with olive oil. The combination should go in the microwave for 10 seconds. Then, just spread it on the skin with circular movements and wait 5 minutes. However, it is important to know that the mixture should always be made on the day it is used. You can’t do it in one day and save it for the next, okay?

How to get rid of cellulite in 7 days

Coffee, olive oil and clay are used in this treatment to get rid of cellulite. However, you must do the application 3 times a week, alternating the days. Exercises and massages also help in a successful outcome. Check out the full video.

How to reduce cellulite on thighs

How about learning tips to get rid of cellulite using just your hands? If you’re interested, this video is for you. Here, a self-massage is the secret. In the video you can check the whole step by step.

How to get rid of cellulite with almond oil

Sea salt, brown sugar, ground coffee and almond oil are used in this option. These items must be placed in a small pot. Afterwards, you must wait for 2 days, and then apply it on your skin. The movements should be circular and the rest on the skin is 10 minutes. The interval of one day for reapplication must be respected, ok?

How to get rid of cellulite with coffee and ginger

In this video, you learn how to make a cream with coffee grounds, grated ginger, almond oil and castor oil. With the mixture ready, you should make circular movements on the skin for approximately 15 minutes. Do the procedure every other day.

Cellulite shaping massage

A few pillows, a rolling pin and a support – it can be a bench or sofa – are the necessary items to make a homemade modeling massage. The video tips are great, because then you can see the step by step in detail.

How to get rid of cellulite with coffee grounds and plastic wrap

In this treatment, the coffee grounds while still warm must be combined with olive oil. After that, you need to apply the mixture on the affected region with circular movements. Finally, wrap the skin with plastic wrap and wait 20 minutes.

It’s possible to get help to get rid of cellulite with items you have at home. In addition, even massages are allies in the fight against holes.

Exercises to eliminate cellulite

You’ve already discovered that exercises help to soften the appearance of cellulite, right? So, now check out a series of workouts that will help you in this mission.

Workout to get rid of cellulite on buttocks and legs

This is a workout to help eliminate cellulite on your butt and legs. There are four 45-second sessions, each with a different exercise. Taking just a few minutes out of your day, you can already get results.

4 minute workout to get rid of cellulite

In this video, you also learn how to do a workout that only takes a few minutes. In that time, there are eight times doing exercises for 20 seconds and resting for 10 seconds. Time is short, but training is intense.

step

The step is also a good exercise to help get rid of cellulite. If you don’t have a stepper at home, no problem. Here, the tip is to improvise with a rug. So, just have a little time to spare, that’s all right.

Board

For 4 minutes, you should do 20 seconds of exercise interspersed with 10 seconds of rest. The cool thing is that there are examples with beginner and advanced level as well. So you can see your progress. Very cool, right?

leg training

45 seconds of exercise and 5 seconds to switch movements. This is an option that requires a bit of balance, but with a little practice, it is possible to follow the step by step to the letter. Try it.

Having cellulite is not a problem, in fact, it is quite common. But if those holes in your skin bother you, you can follow the tips above to try to make your skin look smoother. Remember that physical activities and healthy eating, done correctly, are always good for you.