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Overcoming heartbreak consists of accepting that we are no longer going to be with that person with whom we have been happy for many moments. Accept that it’s over and that we have to continue with our lives, and not only that, but we will have to assume that the other person is going to do it too. We may feel alone, insecure and afraid of the new situation, but we must be aware that everything passes and the pain mitigates over time. From OneHowTo, we are going to give you some advice on how to overcome heartbreak and feel good about yourself again to start a new life.
Don’t avoid your feelings of sadness. There is no point in avoiding feeling sad, since this is part of the phases that a separation entails. Let time pass, let it flow, and you will find yourself much more encouraged, but do not try to skip this phase of “loss” or “grief” because it is natural and necessary for you to process what you are experiencing and get your feelings out. Keeping them to yourself or pretending to feel what you don’t feel will only cause emotional exhaustion that will not help you overcome your new situation.
Always be active and make plans. Just because we are experiencing the phase of sadness does not mean that it takes over us, so do not abandon yourself. Do different things than you used to do with your partner and keep your mind busythat way you will not fall into feelings deeper than sadness or neglect your hygiene, food or beauty habits.
It is also important that you take into account tips like the ones we show you in the article How to increase self-esteem.
Hang out with your friends and lean on your family. Now you have more time for yourself and to dedicate it to your friends, those you haven’t seen in a while or those people who give you the opportunity to meet them. A meeting with friends in a bar will distract your mind and discuss many more topics than your own, which you should tell them to let them know how the situation is but not let the entire conversation focus on that. Listen to your friends and participate in conversations, even if a priori You may not feel like it very much, but by integrating you will see that little by little you participate more and you do not think about this heartbreak that you are experiencing.
Don’t bother hating him or thinking that he’s the only one in your life, it won’t make you feel better. Hate does not help us move forward, think about reality, in the good times but also in the bad, when it was not like before and that things did not work, that is why it ends. Don’t think that he was the best of all because you still have a lot to know. Don’t try to seek revenge either because this will only expose you and won’t solve anything.
Don’t speak badly about your ex-partner. Think that in every sentimental separation there are two versions, do not expect anyone to take a position with you because the other person also has friends and family who will take a position with them, therefore, respect others and do not speak with contempt about them or try to put them down. against others for free. The problem is only between the two of you.
Nowadays, having social networks so close at hand, they can be torture for us when we are trying to overcome a heartbreakso we recommend that you leave them aside for a while or do not give them greater importance, since you may be constantly aware of their updates, what they say, who wears them and your head goes in its direction, making you imagine things that are not really happening, neither for better nor for worse.
Read the article 7 good things about breakups and try to find the positive side to this difficult situation.
If you want to read more articles similar to How to overcome a heartbreakwe recommend that you enter our Sentimental Relationships category.
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