How to get out of an unhappy relationship

Many people have long, unhappy relationships out of fear. Leaving your partner, even when the relationship is not happy, is a difficult and painful process.

not have the courage to get out of an unhappy relationship it can lead a person into a more serious commitment, such as marriage, by mistake.

In a study by the University of California, researchers found that couples who weren’t sure what they wanted at the time of marriage were more likely to become unhappy and more likely to divorce.

So if you think it’s time to end for whatever reason, keep going down and see how to get out of an unhappy relationship:

1. Make the decision to end the relationship for good.

Many unhappy relationships tend to have a back-and-forth cycle. If you’ve decided to end the relationship, commit to moving on. You can start by thinking about reasons why you want to leave the relationship and listing them on a piece of paper.

Make a list of what you want in a partner and future relationships. Having concrete, specific reasons will help you communicate to your partner why you don’t want to continue in this relationship and help keep your mind focused on the fact that this is not what you want for yourself.

Remember that your relationship may have become a habit rather than love, and it’s important to end it before it gets more serious — or toxic.

This post may help you: Breakups don’t have to be painful: 10 ways to end your relationship with love

2. Talk to your partner about the breakup

This is probably the most difficult step in getting out of an unhappy relationship. Many people end up prolonging a relationship to avoid starting this conversation. It’s important that you take full responsibility for wanting to leave the relationship and avoid forcing your partner to break up with you first. This will only result in more hurt feelings and lead to a messed up breakup.

Be honest with your partner about the reasons you are unhappy in the relationship. avoid pointing fingers or bring back things from the past.

Be firm and clear in expressing that this is a permanent separation, leaving no room for ambiguity or hopes of getting back together.

It can be tempting to say, “We can still remain friends” or “We’ll keep in touch” to comfort the other person, but that will only make it harder for both of you to move on.

SEE ALSO: 16 Signs That Breaking Up Was Your Best Choice

3. Cut off all contact with your ex-partner, at least for a while.

It is crucial to limit communication with your ex to avoid relapse into the unhappy relationship again. Both will be better able to move on with their lives if they spend time without contact. Although this relationship has been an unhappy one, you will likely have feelings of remorse, sadness, or even longing for the relationship.

Try to eliminate everything that reminds you of your ex. Remove items that belonged to him in your home, delete his number from your cell phone, and delete or block him from your social media account. Seeing your ex on your news feeds will keep your mind on it and keep you from moving on.

A study by researchers at the University of California found that digital possessions, such as photos and profiles shared on social media sites, were evocative and disturbing to people in the process of separation.

SEE ALSO: 20 Things You Need To Hear After A Breakup

4. Create a new lifestyle for yourself.

After a long-term relationship, you may feel isolated from friends, family, and the social scene. Start going out, spending time with your loved ones, and meeting new people.

Take up new hobbies and activities you’ve always wanted to try. After a while, you will find yourself in a more positive position with no regrets for having left that unhappy relationship.

I would like to know more about everything that involves relationships? Visit www. and check out several tips, messages, phrases and everything about life for two!

SEE ALSO: 7 Activities to Motivate Yourself and Improve Your State of Mind