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Moving on is often extremely difficult, the pain of not having that person in your life is almost unbearable. You keep reminiscing about the memories, the good times, the special bond you had and all the great things you’ve now lost.

Ending a relationship can be one of the hardest things to experience, and moving on is a difficult—but necessary—time for anyone. From one person to another, I understand what you’re going through! I hope this article on how to get over someone helps you get over that pain and move on with your life.

How to forget someone and move on

1. Accept what happened

The first step to moving forward is acceptance. Accept the fact that it’s over, but life moves on. It is necessary to continue, because you still have a lot ahead of you.

2. Let go and allow yourself to feel the emotions

Don’t hide your feelings, allow yourself to grieve, and don’t ignore or pretend your pain doesn’t exist. Acknowledge sadness, anger, frustration and whatever else you may be feeling, slowly but surely these strong emotions will disappear. After the storm passes, you will feel calmer.

SEE ALSO: See What Experts Teach About Getting Over a Breakup

3. Use your pain to your advantage

Don’t allow yourself to be weak for too long, people often show self-destructive behavior after a bad breakup and get into different types of addictions. Use your negative feelings to empower you to become better and learn from this experience.

4. Forgive and Forget

How to forget someone and move on? You must understand that holding back pain and anger will only make you sick. Allow yourself to feel the pain, but when you’re ready, let it all go and forgive the person for anything they did that caused you pain, because holding back the pain can physically harm you.

SEE ALSO: 70 Relationship Ending Phrases to Overcome Suffering

5. Don’t just remember the good parts

When we lose someone, we tend to remember the good things about that person and the memories we had together. Your relationship ended for a reason, so don’t let your feelings cloud your mind thinking that you missed out on something amazing.

Look from the outside in and see all the things that made this relationship fail. Once you’ve dealt with your feelings, it will be easier to think clearer and reflect on the flaws in the relationship.

6. Focus on your hobbies/career

Your thoughts may be directed to how this person broke your heart. Instead of thinking about it, think about what you need to do to be happy. Immerse yourself in all the activities you love to do and focus on your hobbies/career.

Work on yourself, because when you feel satisfied with the outcome of these aspects in your life, you will be able to get over the relationship much faster.

SEE ALSO: 101 End-of-Relationship Phrases to Express the Pain of Breakup

7. Don’t be afraid to start a new relationship

Once you know that you have moved on and come out of this experience a new you, know that you will never be the same again because you have learned and changed in the process. But you came out stronger than before, so don’t be afraid to start a new relationship. You deserve to be happy and loved, so go out there, try new things and meet new people.

8. Time heals all wounds

How to forget someone and move on? Trust the process, you may want to get over this person as quickly as possible and move on with your life, but relationships and feelings are more complicated than that.

You have to give yourself time to heal and go through all the stages of separation. It can take a while, with some people it even takes years, but you have to trust that whatever you are going through will make you stronger in the future.

SEE ALSO: How long does an UNRESPONDED PASSION last? 10 Tips to Overcome This Pain!

Useful things you can do:

• Take a minute to breathe. It’s normal to feel drained, so give yourself time to recover and relax.
• Keep a diary. Writing down how you feel every day will not only give you relief, but it will also keep track of your change process and how far you have come.
• Talk to someone and ask for help if you need it. If you don’t feel comfortable talking about how you feel with someone you know, consider a therapist. Talking about your feelings will really help you move forward in a healthy way.
• Work out! Nothing beats running, going to the gym or any physical exercise to free your mind and release all the anger and pain.
• Try to divert your thoughts. Whenever you feel like you’re starting to think too much and want to text or call the person, distract yourself and don’t let that in your head for too long.
• Don’t go to the places you used to go together that have special memories.
• Unfollow him on social media. I know what you’re thinking: “I’m an adult. I can stand to see his posts and do nothing”, believe me, you will be tempted. So cut all ties you don’t need to see how he or she is living.
• If you’re the type to look at old photos and messages, delete everything. Or keep everything in a place where it is not easily accessible.
• Embrace distractions. Go to a concert, hang out with your friends as much as possible, travel and indulge in any activity that takes your mind off the person.
• Give yourself or your living space a makeover. These small changes help sometimes.
• Help others get through this difficult time now that you’ve been through it and you know what it’s like.
• Trust that life will be good again!

SEE TOO:
The 5 Best Things to Do After Breaking Up (To Heal Yourself)

16 Signs That Breaking Up Was Your Best Choice (Even If You’re In Pain)

The End of Dating Isn’t the End of the World

How to get back a relationship that shouldn’t have ended?

Learn how to forget someone and being able to put it into practice takes time and a lot of effort. But if you follow all these tips above, you will succeed and get through this moment more easily. I hope you can overcome this pain and find the person who deserves your heart. Good luck!