How to delay my period if I don’t take birth control pills

Physical exercise is one of the best ways you can delay your period without taking birth control pills. In fact, there are athletic women who do not have their period due to the great physical activity they do every day. And that is precisely the key: do intense physical exercise during the days prior to the date of the menstrual period.

You must keep in mind that not all physical activities are worth it. They always have to be intense, apart from doing great aerobic exercise. Only in this way will you be able to delay your period, because with intense activity what is called physical stresswhich leads to an alteration of hormones and, consequently, causes the period to be delayed.

In any case, you must be careful because this remedy will not be very effective if you do not have your body previously prepared to do such intense physical exercise. If you don’t do sports regularly, it is better that you forget about this solution because it can be harmful to your health.

It has always been said that when you have your period it is not good to bathe in cold water because it stops the bleeding. And there is some reason in this popular belief. And it is that he quite cold water produces a physical stress reaction in the body, which causes the rule is cut. So if you do this practice during the previous days and daily it will be delayed or, at least, you will have less bleeding. Keep in mind that this can change from one person to another, depending on their menstrual cycle and the amount of bleeding, and it may not stop menstruation completely or delay it for several days, but rather only for a few days. hours.

In any case, you should bathe in water that is really cold because for this remedy to be effective the temperature has to be low. Even so, if you have a cold or illness from other problems or if it is already very cold where you live, this option is not recommended. In addition, you must ensure that the change in temperature is not excessively abrupt, since you may later suffer some health problems because of it and it is not worth it to delay menstruation.

The capacity of the foods to delay your period It is part of popular culture, especially in the case of the lentils. However, there are no studies or research that confirm that eating them a few days before produces this effect. But there are no ones who say otherwise. So it will be a matter of chance that you try this remedy and see the result that eating lentil soup or the lentils themselves has on your own body.

Something similar also happens with the lemon. This citrus fruit is believed to help delay menstruation. Popular beliefs recommend drinking its juice mixed with warm water and sugar a few days before your period is due.

A similar mixture can be prepared with vinegar, which you should also mix with water because the flavor is stronger and less pleasant than lemon. Anyway, you don’t have to use the wine one, but apple cider vinegar Because this fruit has very good properties for the ovaries and the acidity of its vinegar, it is believed, causes a reaction in the body sufficient to delay the period. To gain effectiveness, it is always better to take this preparation in the morning on an empty stomach.

Avoid spicy food or strong is another remedy to delay your period with food. That is, you should not take products such as garlic, pepper or ginger because they cause an increase in body temperature that facilitates the appearance of your period. So forget about recipes that contain those ingredients during the previous days.

These are some tips with which you will get your period delayed a day or two and with which we hope at unCOMO to have answered your question of how to delay my period if I don’t take birth control pills? But remember that it is not good for your health to alter menstruation. It is as bad to advance it as it is to delay it.

In any case, it is always advisable to consult with the doctor so that I can guide you and consider the best way to delay your period. Maybe you don’t need to do anything because many women are naturally delayed due to the nerves they feel about special dates or events. Observe your body, which is always the best indicator.

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