How to cure fatty liver: natural treatment

You may not feel anything, maybe a slight tiredness. One day they give you a routine blood test and tell you that you may have the fatty livera health disorder that is clearly on the rise.

Fatty liver: what is it

He excess fatsugar and protein in the diet, leading to overweight and obesityare the main causes. Drugs, exposure to toxic substances and, above all, alcohol are other important risk factors.

People with fatty liver have elevated transaminases. A simple ultrasound serves to confirm it.

In a first phase, the slight accumulation of fat in the liver can occur without altering the functioning of the organ. But the problem can be made worse by increasing the inflammation and damage the cells of the organ, which produces a chronic hepatitis.

The evolution of this pathology

The accumulation of fat in the liver –named hepatic steatosis– It can lead to fibrosis over time, even reaching the most advanced phase of cirrhosis. For this reason, it is a good idea to have check-ups that can facilitate early diagnosis and treatment.

The hepatic steatosis it is, in fact, the same process with which geese and ducks are tortured to make foie gras. It is due to an increase in lipids in liver cells and can cause complications in case of obesity, alcohol intoxication (associated with excessive alcohol consumption) or liver disorders (such as type 2 diabetes). Steatosis can occur isolated (pure steatosis) or it can be associated with previous hepatitis.

Fatty liver: causes

The number of cases is clearly increasing, favored by a toxic and excessive lifestyle. According to the Spanish Society of Digestive Pathology, it affects between 20 and 30% of the population.

It should be remembered that the steatosis occurs when we demand more from the liver than it can perform. This overexertion causes wear and tear, which is the beginning of steatosis. Any liver toxin can accelerate this mechanism, and the best known is alcohol.

It is rare for a confirmed alcoholic to have a liver without steatosis. But there are other toxins, such as intravenous drugsthe repeated or unresolved condition of hepatitishe drug use or substances that are eliminated through hepatic metabolism. And of course, as the first cause, the diet, especially when it has a high fat or sugar content.

Finally, have fatty liver is also associated with a increased risk of problems such as diabetes, heart attacks, and strokes.

How to cure fatty liver with a natural treatment

There is no effective drug treatment for fatty liver. However, natural measures can be adopted that can help a lot in case of suffering from fatty liver.

diet for fatty liver

The first therapeutic measure is to lose weight and introduce changes in the diet.

consume artichokes, cardoons, papaya or tropical pineapple (the latter two are rich in proteolytic enzymes that favor the action of the pancreas). They are recommended turmeric and rosemary. eat freely seasonal fruits, nuts, whole grains, legumes, vegetables, aromatic herbs and vegetable oils first cold pressing. Baby water with lemon and sweeten with rosemary honey.Take in moderation White wheat semolina and tapioca, jams and cane sugar.Avoid pastries, chocolates, alcohol, coffee, tobacco, sausages and meats, oily fish, fried and battered.

Infusions for fatty liver

The following herbal teas act on the liver:

gall tea

Mix the following plants in equal parts and infuse for a few minutes with 2 to 3 teaspoons per cup of boiling water.

BoldoCelandineFumary Rosemary

liver tea

Mix the following plants in equal parts and leave 3 teaspoons to infuse for 5 minutes. Wait another 5 minutes. Sweeten the herbal tea with rosemary honey.

ArtichokeMilk thistleDandelionGentian