Carrefour's pistachio and peanut butter that you can eat while losing weight

Given these data, and because Every year in Spain 131,000 people die from excess weightthe American Pistachio Growers association has offered five reasons why eating pistachios can help combat obesity.

Pistachios are a highly prized food for athletes and those fighting certain diseases. These are the reasons.

It is never too late to start the healthy habit of eating a handful of pistachios every day. Your body will thank you and the effects on your daily well-being will be seen and, above all, felt. However, you have to make sure that they are natural and not salted, since the salt content of pistachios once roasted will make the beneficial properties of pistachios ineffective.

Reasons to eat pistachios

Among the so-called nuts, pistachios are the healthiest. Pistachios are rich in nutrients, such as:

Fatty acids; Fiber; Minerals (copper, potassium, magnesium, calcium, iron); Proteins; Vitamins (E, folic acid, thiamine).

Thanks to these nutrients, which provide various benefits to the body, there are many reasons to eat pistachios.

The benefits of eating pistachios:

They reduce the risk of diabetes: thanks to their contribution of fiber, healthy fats and antioxidants, they can help keep blood glucose levels under control. They help prevent heart disease because they contain the amino acid L-arginine, which is converted into nitric oxide in the body. Therefore, they promote the health of blood vessels and prevent vascular rigidity. They also contain healthy fats that can help prevent heart disease. Good for the eyes: they reduce the chances of developing eye diseases, such as age-related macular degeneration and cataracts, as they contain: lutein, zeaxanthin, vitamin E and vitamin B2. They promote the strength of the teeth: it is clear that they cannot cure dental diseases, but they do help keep teeth strong and beautiful, thanks to their calcium content. They help prevent premature aging: among the reasons for consuming pistachios is to keep the skin healthy and hydrated. Its content of vitamin E and antioxidants protect against UV rays and the aging process. Useful for hair care: they have a higher percentage of essential amino acids, essential for strong and flexible hair. Promote brain health: They contain flavonoid substances, which promote neurogenesis, improved blood flow and angiogenesis, stimulating brain well-being.

The Carrefour chain has a pistachio and peanut butter that is ideal for those who are on a diet or want to keep in shape because it is a source of fiber and protein. Nutritional values ​​per 100gr: – Energy 684Kcal. – Protein 15gr. – Carbohydrates 15gr. – Fats 61gr. It can be purchased for 3.99 euros