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Whether for a weekend run or for bodybuilding workouts everyday, have a good tennis for the practice of physical exercises is always important. But, contrary to what many people think, we shouldn’t choose these shoes for aesthetics or the hype of the moment – each physical activity requires a tennis specific.
WHY SHOE CHOICE MATTERS
“The choice of tennis it is important because it minimizes the consequences of overload generated by the impact of the wrong step on the ground”, he explains Vanessa Furstenberger, Physical Education teacher. “For example, while running calls for shoes with a more elaborate cushioning system, other activities such as cycling, bodybuilding and crossfit do not require something as intense as that.”
to the orthopedist doctor Bruno Leeconsidering the aspects of physical activity involves impact absorption, flexibility and even adherence required for the good practice of that activity – and each of these characteristics extends to the appropriate shoes.
Therefore, pay attention to the footwear used for the practice of physical exercises becomes a part of the preparation and care involved with these activities, as the tennis correctly can improve performance and, above all, prevent injuries.
“In the long term, lesions can develop”, says the doctor. “Impact malabsorption can lead to repetitive impact or stress fractures. One tennis that does not have the correct grip can lead to muscle overload and even loss of performance.”
– (Dominika Roseclay/Pexels/Disclosure)
HOW TO CHOOSE THE RIGHT SHOES FOR EVERY PHYSICAL ACTIVITY
Vanessa says that, first of all, this tennis needs to be comfortable. “When this does not happen, there is a great risk of injury, like plantar fasciitis, tendinitis, knee pain, back pain, metatarsalgia (pain in the front part of the foot), etc.”, he says. “If you don’t provide the tennis Ideally, these injuries can even remove the practitioner temporarily or permanently from practice.”
Below, we tell you what to look for for each modality.
1
RACE
“Running calls for shoes with a more elaborate cushioning system,” says Vanessa. That means paying attention to the cushioning in the midsole, which cradles the foot and absorbs the shock generated each time it hits the ground.
You also have to consider the drop, or the height of the jump. The average running shoe has a drop of 10 to 12 millimeters — while the more minimalist models have less or are often completely flat (like weightlifting shoes).
Our suggestion:
– (Decathlon/Disclosure)
Recovery women’s running shoes, Fila
Price: BRL 229.99
Buy here.
two
WALK
If you’re a runner who occasionally walks, your running shoes are probably fine for your walks. But, if you don’t push your pace beyond 4 mph, finding a specific walking shoe is a good idea.
Hiking shoes should be flexible, not rigid, and offer good stability in the forefoot and heel.
“Lighter shoes with lower cushioning already work here, as well as for dances”, says Vanessa.
Our suggestion:
– (Decathlon/Disclosure)
Ultraflex 2.0 Women’s Hiking Shoes from Skechers
Price: BRL 259.99
Buy here.
3
BODYBUILDING
“Bodybuilding needs stability, so preference should be given to flat soles and leather or nylon”, advises Vanessa.
A shoe with a slightly higher heel allows you to put more pressure on your heels and find a full range of motion.
Our suggestion:
– (Netshoes/Disclosure)
Ghost 2 Women’s Gym and Hike Shoes, Asc
Price: BRL 299.99
Buy here.
4
TRAIL
Here, you should get supreme grip for rocky and slippery terrain, plus extra ankle support via laces that go all the way to the top.
Also pay attention to whether the soles are water resistant if you are walking through puddles or ponds.
If you enjoy long-distance hiking, opt for a lighter pair. Bigger and heavier doesn’t necessarily mean better if you’re doing really long trails.
Our suggestion:
– (Netshoes/Disclosure)
Hiking and Trail Shoes, Snake
Price: BRL 298.99
Buy here.
5
CYCLING
So-called cycling “shoes” fit the pedals of the bike better, aligning the hips, knees and feet to reduce the chance of injury on the bike. This makes your foot’s job a little easier so you can focus on engaging the key muscles like your calves, hamstrings, and quadriceps.
Our suggestion:
– (Netshoes/Disclosure)
Cycling Shoes, CR Shoes
Price: BRL 109.90
Buy here.
As important as choosing the right shoes is knowing when to change them. After all, sports shoes have a short lifespan, even more so if they are practiced frequently – think of people who run every day or who go to the gym more than three times a week.
“Four points must be observed to understand if it is time to change”, points out Dr. Bruno.
:: “First, you have to look at the sole to see if it maintains its characteristic.” That means seeing if it doesn’t have those cracked along it.
:: Second, look at flexibility. Some sneakers gradually lose the flexibility of the sole.
:: The thickness is another point. “Especially running shoes are giving way and the soles are getting narrower”
:: Finally, if he still maintains comfort. According to Vanessa, a good shoe should allow your body to finish the exercise without any point of prolonged pain.
*Values researched in July/2022. The links are from affiliates, which can generate conversion value for .
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