How to avoid premature ejaculation – 9 steps

The first thing to do is identify the cause of premature ejaculation. To do this, it is essential to understand why it occurs. Consult our article on why premature ejaculation occurs and find the origin of your disorder, so it will be much easier to avoid it.

One of the most common reasons why men have difficulty controlling the ejaculatory reflex is inadequate masturbation. Although it may seem like an easy task, not everyone does it correctly, triggering premature ejaculation during sexual intercourse. So, one way to prevent this from happening is masturbate properly. If you normally do it quickly, to satisfy your excitement as soon as possible, your body gets used to producing quick orgasms, a fact that will be reflected when having sexual relations.

If this is your case, what you should do to avoid premature ejaculation is to take your time and try to control masturbation so that orgasm occurs later. The best way to do this is to squeeze the part just below the glans with your thumb and index finger when you feel the need to ejaculate. Once it has subsided, continue masturbating. Don’t forget to enjoy the moment and relax.

Your mood matters. If during the sexual encounter there is something that worries you, you suffer from stress or anxiety for whatever reason or you feel angry, it is very likely that the relationship will not be as desired and will end with premature ejaculation. To prevent this from happening, you should dedicate a few minutes a day to perform relaxation techniques that allow you to disconnect from everything that worries you during your sexual relations and focus solely on your own pleasure and that of your partner. Don’t miss our article on how to learn to relax.

In addition to controlling masturbation and performing relaxation techniques, there are other exercises to avoid premature ejaculation very effective. Among them, the Kegel technique stands out, which consists of stopping the flow of urine for a few seconds and expelling it in small quantities once relaxed. For more details, do not hesitate to read our article dedicated to Kegel exercises.

If you have a partner, treating sexual disorders is a matter of two. Therefore, if the premature ejaculation that you have experienced has not been sporadically, but is a frequent problem, during the first months by doing the exercises to avoid it and masturbation techniques, it is advisable that you also pay attention to the sexual positions what are you practicing. Opt for positions such as the spoon or the jellyfish, which are characterized by not allowing the penis to penetrate completely and the orgasm comes later, thus avoiding premature ejaculation.

The nutrition and physical exercise They are also good allies when it comes to avoiding premature ejaculation. It is advisable that you follow a balanced diet and do sports constantly. One of the most beneficial diets for controlling ejaculation is the Mediterranean diet, due to its high presence of fruits and vegetables. These foods, especially fruits, are rich in carbohydrates, which help prevent premature ejaculation. Of course, it is not advisable to take them in excess, as it could generate negative consequences.

Likewise, carrying out a process of cleaning and detoxifying the body is very important to avoid the accumulation of toxins, which also affect the control of the ejaculatory reflex. In this sense, antioxidant juices are very effective.

In cases where the premature ejaculation It is a sporadic dysfunction, avoiding it is simple, just identify the cause that caused the specific disorder and eliminate it. The problem happens when it is something frequent. You should know that there is no set time to learn to control ejaculation, so it may take a while to do it and begin to notice the results. Of course, if after applying the previous techniques for a certain period of time you continue to suffer from premature ejaculation, it is best to go to a professional, perhaps the origin of the disorder is more serious than you think and you should follow a specific treatment.

If you want to read more articles similar to How to avoid premature ejaculationwe recommend that you enter our Sentimental Relationships category.