How to avoid pregnancy naturally – 7 steps

There are several reasons not to take contraceptive methods, but most women who avoid them do so because the hormonal loads they contain generate health problems such as intolerances, discomfort, cyst formation, etc. Faced with this scenario, many couples decide to use the condom as the only method, while other women also prefer natural alternatives to avoid pregnancy, below we explain what they are.

If you decide to opt for natural methods of contraception, it is essential that you understand how ovulation works in your body, and that you take the exact control of dates in which you have had your periods and how many days normally elapse between periods, this way you can determine if you are more or less regular. These points must be fully complied with, otherwise you run a huge risk of getting pregnant without wanting to.

The rhythm method, also known as the Ogino – Knaus method, begins with the observation of the menstrual cycle to determine which days are fertile or at risk. In principle, you should monitor your periods for at least 6 months, writing down the date of each one and the time elapsed between one period and the next.

With this data you will do the following operation: you will subtract 18 days from the longest period of time and 11 from the shortest. Imagine that when the longest time passed between one menstruation and another it was 30 days and when the least time passed it was 28.

30-18= 12

28-11= 17

Between day 12 and 17 of your cycle you may be ovulating. You should take these dates as high risk and avoid sex on them.

He basal temperature method It is also an alternative. When you wake up you must measure your temperature daily, keeping track of it. After ovulating, our body temperature increases until menstruation begins. The idea of ​​this method is to keep track for at least a few months, and then apply the Dohering rule, with which we must identify which was the day of all the cycles in which our body temperature changed the earliest, and subtract 7 days from it. The resulting number of days will indicate the date on which ovulation begins.

It is important to take into account that you must measure the temperature for at least 3 minutes and that if you have slept less than 4 hours, are sick or stressed, it may vary.

He ovulation or Billings method It consists of monitoring the woman’s cervical mucus, which changes during the stage of greatest fertility. At that time the mucus becomes viscous, abundant and takes on an appearance similar to the white of an egg. When the woman identifies this period of the cycle she must abstain from having sexual relations.

On non-fertile days, cervical mucus is almost not perceived, the woman experiences greater vaginal dryness or a discharge that is rather sticky and dry.

To practice natural contraceptive methods, it is necessary to take into account some considerations:

The effectiveness of this type of natural methods is not guaranteed as in the case of hormonal contraceptives or condoms, so if your body reacts well to contraceptives and nothing prevents you from consuming them, the recommendation is that you take them and also use the condom to prevent sexually transmitted diseases. You must have a cycle regular and stable menstrual period, otherwise you will hardly be able to determine what your fertile days are. You must perfectly understand the functioning of your body and the methods described above. You must have the time and discipline to keep daily control of your body and its changes depending on the method you sandYou must understand that, since our body reacts to psychological, climatic and physical changes, it is not always easy to predict our fertile daysThey are methods with lower effectiveness compared to condoms and hormonal contraceptive methodsThe absence of condom use makes take the risk of contracting sexually transmitted diseases You and your partner must be willing to take the risks What it means to use this type of natural methods, specifically referring to their effectiveness

Before carrying out any of the natural methods to prevent pregnancies, we recommend consult your gynecologist and clarify all your doubts.

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