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It’s not a secret to anyone: sex is one of the best cardiovascular activities What can we find. Many researches have proven its favorable effects on our heart and our physical state In general, but it is not only good for our health but is also full of many other benefits, including promoting weight loss. Know how many calories we burn with sex?, at unComo.com we explain it to you, curious? then keep reading!
If you’re wondering what makes sex such a beneficial physical activity, the answer is very simple. Sexual relations involve movement, coordination of breathing and the many muscles involved. Most sexual positions involve effort, this makes our heart pump to the maximum in the same way that happens when we swim, walk or run. The result is that a good amount of calories are burned while we enjoy it. Isn’t it the perfect exercise?
Some research has revealed that having sex three times a week is not only a wonderful alternative to increase the intimacy of the couple, but also helps us lose weightespecially when we invest time in the activity.
To start, there is nothing better than some delicious and passionate kisses, the hotter the better, and by the minute we can burn between 5 and 7 calories. Of course, hot kisses also serve to give way to excitement and sexual desire, so there is no better way to start.
The wonderful and essential sexual games also contribute to the loss of calories, and depending on how much energy you invest in them, you will burn between 50 and 100 calories. The more they enjoy and move, the better.
The time comes for intercourseand of course the energy invested is a combination between the duration of sex and the intensity of the encounter, which can result in burning between 50 and 100 calorieseven more so if they dare to experiment with sexual positions that require more physical work.
If you think that’s all, there’s still one final surprise in store: the incredible orgasm. We know how pleasurable it is, but what you probably don’t know is that for it to occur you require a lot of energy, between 60 and 100 caloriesexcellent news for those multi-orgasmic women who manage to chain climaxes.
And if you don’t have a partner right now, nothing happens, masturbation It also has its benefits, managing to eliminate between 100 and 150 calories, not bad for a solo task.
If you want to read more articles similar to How many calories do we burn with sex?we recommend that you enter our Sentimental Relationships category.
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