How hands and nails change in your 20s, 30s and 40s –

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white hairo and expression lines are certainly at the top of the list of signs that age brings, but did you know that the body region that changes the most during life is the hand — and the nails? This is due to the constant exhibition in the sun, sudden changes in temperatures to which they are exposed and the frequency with which we wash them. Check out how your hands and nails change over the decades below.

At 20 years old

Despite the healthy appearance during youth, you need to pay close attention to the care you have with your hands and nails at this age, as they will be reflected throughout your life. So, bet on gentle exfoliants and specific moisturizers to ensure softness and shine. Oh, and remember to pass sunscreen regularly to prevent those little spots from appearing over the years – or, if you prefer, choose a moisturizer that already has UV protection.

Read more: Skin Care from 20s to 60s

At 30 years old

Many women wait to become pregnant during this time. turns out that the pregnancy directly influences skin elasticity, as there is a very large oscillation of hormones during this period. At the same time, nails are already beginning to suffer the first effects of age and become a little more fragile, and can chip more easily. Creams enriched with vitamins and antioxidants do the job when it comes to maintaining skin firmness. Cuticle oils can be used to reinforce nail health.

At 40 years old

This is the time when spots and freckles begin to appear as a result of accumulated sun exposure. O collagen it also starts to get scarce and then the veins on the hands become more apparent. As far as nails are concerned, certain services that are very sought after in salons are starting to bother and even traumatize them, as is the case with gel or acrylic. “At this age, the nails begin to show aging in the matrix, the region where they are born”, says Claudio Wulkan, dermatologist at the Brazilian Society of Dermatology. So, to avoid unnecessary wear and tear, use more natural products and techniques, without chemicals that harm the region.