6 benefits of naturally fermented bread –

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The specialist in fermentation NaturalChef and master baker Marcelo Horta list the advantages of eating bread with this type of fermentation and ensures that, in addition to being healthier, they are much tastier:

1

BETTER DIGESTION

It facilitates digestion by having a glycemic index far below its industrialized counterpart;

two

ABSORPTION OF VITAMINS

It favors intestinal health, as it contains probiotics that help intestinal functioning and the absorption of vitamins;

3

BALANCES GLUCOSE LEVELS

It enables the control of blood sugar levels, due to the fact that the natural fermentation process modifies the structure of carbohydrates, reducing their glycemic level;

4

LOSE WEIGHT

In addition to providing more nutrients to the body, thanks to the complexity of its compositions, it generates a greater feeling of satiety, so it can help with weight loss;

5

PREVENT SKIN AGING

Helps fight skin aging by having a large amount of antioxidants;

6

LASTS LONGER

It can be stored longer because of the acetic acid, a mold inhibitor that is produced during the manufacture of natural yeast.