Home remedies to treat female infertility

One of the essential vitamins that you must incorporate into your life if you want to treat female infertility is folic acid (also known as vitamin B9). This nutrient is essential since it is involved in the cell regeneration process and the development of the human body. It is highly advisable that you take this type of vitamin when you are trying to conceive a child because helps make pregnancy healthy and that the fetus suffers some type of malformations.

Folic acid is essential for the baby’s tissues and organs to form correctly, therefore, it is advisable that when you decide that you want to be a mother, you increase your consumption of this vitamin either through feeding or through vitamin supplements. In this OneHowTo article we tell you how to take folic acid so you can see all the existing ways to do it.

Another good way you can treat female infertility is by incorporating foods rich in vitamin C in your diet, above all, at OneHowTo we recommend that you add oranges to your daily menu. The reason is that this vitamin is essential to generate cervical mucus, a fluid that cannot be missing at the time of conception. So if you want to get pregnant, don’t stop eating oranges or other foods rich in this vitamin to be in optimal condition for pregnancy.

The bruise It is also a natural remedy to get pregnant since it is responsible for improving hormonal levels during female menstruation; It also helps the vagina to be less dry and the woman to have a higher libido. The reason is that contains the amino acid L-Arginine which produces a vasodilating effect in the pelvic area, which is why you tend to have more desire to have sex.

He evening primrose oil It is also indicated for treat infertility in women and, in general, different conditions that have to do with the sexual health of women. This type of oil helps relieve the symptoms of endometriosis in addition to regulating the functions of hormones, two factors that greatly influence when conceiving a child.

It’s about a hormone regulator which helps the menstrual cycle to normalize, especially in the case of women who have it more altered. In addition, this oil is also considered to help improve egg quality thus making it easier to get pregnant.

In addition to these natural remedies for female infertility, you should also know that there are a series of food that can help you increase fertility, we will discover them below:

The walnuts: It is known that when a woman has too much insulin, cysts can form in the ovaries, something that can harm the fertilization of the egg. With walnuts you can control insulin levels, which will prevent the appearance of cysts. In addition, they also increase ovulation, increasing the chances of getting pregnant.Antioxidants: These types of foods help keep free radicals out of the body, something essential to protect women’s menstrual cycle. Strawberries, tomatoes or kiwi are some of the foods rich in antioxidants.Calcium: This mineral ensures that the functions of the female reproductive system work better and, therefore, is in a better state to get pregnant.

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