Healthy and vegan broths and soups to warm up your winter –

(Piotr Krześlak/Thinkstock/Getty Images)

It’s just the winter arrives that the desire to prepare a broth or a soup to warm us up, right? Even more so when we think about dinner. “Soups, vegetables in the oven or creams are a great choice, as they are easy, quick and very healthy”, explains the nutritionist Luna Azevedo, which operates in Rio, São Paulo, Belo Horizonte and Brasília. She even listed easy recipes, practical and versatile for you to keep warm in winter.

3 recipes for healthy broths and soups for the winter

Green broth with cauliflower

– (Tomás Rangel/)

4 cups of boiling water tea; 500 grams of cauliflower; 5 minced garlic cloves; 1 chopped onion; 1 tablespoon olive oil; Thyme sprigs (optional); Salt and black pepper; Chives and finely chopped parsley to sprinkle.

Method of preparation:

Take the water with the cauliflower in the fire until it softens (about 10 minutes). Transfer the mixture to the blender cup and beat until it turns into a cream. Sauté the onion in olive oil and then add the garlic. Sauté a little more.

Add the whipped cream in the blender, add salt and black pepper, thyme sprigs to taste until it boils. Serve then sprinkled with chives or parsley to taste on top.

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Creamy broccoli and almond soup

– (Roxiller/Thinkstock/Getty Images)

Ingredients:

1/4 cup of raw and coarsely chopped almond tea; 2 dried shitakes; 2 blond leaves; 1 pack of broccoli; 3x (tea) of homemade vegetable broth or water; 2 tablespoons of olive oil; 2 minced garlic cloves; 1/2 diced onion; Salt to taste; Ground kingdom pepper to taste; Freshly grated nutmeg to taste; Almonds to finish (optional).

Method of preparation:

Put the vegetable broth in a pan or water and add the chopped broccoli, bay leaf and shitake. Let it cook until the broccoli is soft. Discard the bay leaves. Blend the soup in a blender: place all the ingredients and about 2 ladles of the cooking liquid in the blender. Beat until it becomes a cream.

Put the oil in another pan and quickly sauté the garlic and onion until golden. Transfer the contents of the blender to the pan again and bring to a boil. Adjust the seasoning, and if necessary add more salt, pepper or nutmeg. Sprinkle chopped almonds to serve.

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Bean soup

– (Gabi Castejon/)

Ingredients:

2 cups of cooked bean tea and beaten in a blender with the broth; 1 minced garlic cloves; 100 grams of smoked tofu; 1 tablespoon (soup) olive oil; ½ bunch of sliced ​​kale.

Method of preparation:

Bring the beans to a boil. Separately, fry the tofu in olive oil until golden and add the garlic. Sauté a little and add to the soup. Adjust salt and season with black pepper. Add the kale and boil for another 2 minutes.