30 best low carb recipes to change the menu –

Spaghetti, cake, pancakes, risotto… When we think of all these dishes, the first thing that may come to mind is that they are good sources of energy, that is, carbohydrates. But for those looking to reduce calorie consumption, or even looking for more complex sources of the macronutrient (which generally do not have high glycemic indexes), preparing all these recipes with traditional ingredients such as wheat flour and white rice may not be the best option. With that in mind, we have selected 15 low carb options for all occasions: when that urge for a sweetie hits, for lunch with the family… Check it out!

Breakfast recipes

1. Tuna and cream cheese wrap

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Do you want to reduce the calories of this distant cousin of the pancake (and, to boot, guarantee more fiber)? Swap the dough for a cabbage leaf.

2. Crispbread from seeds

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Recipe with oilseeds that are rich in protein and micronutrients.

3. Microwave “bread”

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The combination of some ingredients that every fit girl has in the fridge can yield a delicious microwave bread. the suggestion of Izabel Alvareswinner of the second season of Masterchef Brasil, is to unite eggs, cream cheese, spices and sesame for a very low carbohydrate breakfast.

4. Omelet with fresh herbs

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The omelet is really a joker in the kitchen: in addition to combining with various spices and ingredients, the dish goes well for breakfast, lunch and dinner, just choose the side dish. Nutritionist Samantha Macedo, from Equilibrium Consultoria em Saúde e Nutrição, in São Paulo, suggests complementing the egg mixture with chives and fresh parsley.

5. Chickpea waffle

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Rich in vegetable protein, the grain also has a lot of tryptophan in its composition, a substance that raises the mood, not for nothing, it was nicknamed “grain-of-happiness” by the Arabs.

6. Microwave porridge

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Super easy to prepare, this light recipe serves both breakfast and afternoon snack. In addition to being a boosted option for before or after training.

7. Coconut milk shake with mango

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On the hottest days of the year, nothing better than betting on quick and refreshing recipes. O Coconut milk mango shake a nutritious drink, which serves as a reinforced snack and is still free of lactose and sugar.

Recipes for lunch or dinner

1. Vegetable spaghetti with basil pesto

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No, you don’t need to pass the will on pasta of Sunday.

2. Spaghetti with zucchini and pupunha with watercress pesto

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Another option for those who don’t like the carrot!

3. Cauliflower and ricotta risotto

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In 15 minutes, a dish worthy of a restaurant!

4. Farofa

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Those who love farofa can’t help but try this delight. Almond flour, cashew nuts and the sunflower seeds guarantee the crunch that we love so much in this side dish.

5. Spinach Quiche

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In addition to low carb, it’s gluten free!

6. Chicken pancake

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In place of wheat flour, bran oat. Great version for a lighter dinner.

7. Spinach omelette pizza

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O egg it is among the cheapest and most complete foods that exist. rich in complete proteinis a joker in any meal – from breakfast to dinner, passing through the post-workout snack.

8. Shrimp Quiche

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If you are looking for a recipe with little carbohydrates and a lot of flavor, the quiche healthy it’s ideal. In addition to being light, it still has shrimp, which add a good dose of protein. Accompanied by a salad, it becomes a great option for dinner or lunch.

desserts

1. Panacotta with strawberry syrup

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Bringing a low-carb dessert to social gatherings has never been so chic. Even more so with this low carb version of the Italian dish.

2. Passion fruit and chocolate cream

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The tip is also from the functional cook Alexandra Vaz.

3. Chocolate, avocado and coconut milk mousse

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Did you think the creamy options would end? Found it wrong! This dessert is easy, full of fibers and low in carbohydrates.

4. Truffle

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Perfect for those who suffer from cravings for sweets after a meal!

5. Fudge with Peanut Butter

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A much healthier adaptation of a very traditional candy in the United States. And it still takes peanut butterwhich we love!

6. Peanut and chocolate pie

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It is peanut and chocolate pie is low carb, tasty and promises to please the whole family! Made with peanut butter and coconut flour, it is ideal for dessert after a meal. Want to learn how to prepare?

7. Cheesecake in the pot

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low carb version made with Greek yogurt and coconut sugar, among other healthy and functional ingredients! Served in a pot and in individual portions, the sweet is even more charming.

8. Pecan, Coconut and Fig Pie

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The pie base is made with pecans and dried figs; the cream has coconut milk, dry coconut, vanilla extract… And, on top, there are slices of fresh fig. Make mouth water?

Afternoon snack recipes

1. Mug cake

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Sweet, healthy and quick to make!

2. Sugar free coconut cake

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want something more comfort food than a coconut muffin? This one even has the advantage of being on a diet.

3. Raincake

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If you liked to eat dumplings as a child, know that there is a low carb version sweet – just as tasty as the original. With almond flour and coconut milk, the recipe is light and perfect for an afternoon snack. It will please the whole family! Because it is baked in the oven, the cupcake is even healthier.

4. Chocolate hazelnut cake

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Look at this wonderful cake: made with hazelnut flour and whey proteinit meets the requirements of your diet, kill the craving for chocolate and it still makes a great option for after training.

5. Salted bread

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How about betting on a gluten-free recipe, easy and quick to prepare? In addition to being super healthy, the bread is also low in carbohydrates because it uses ingredients such as almond flour and golden linseed as a base.

6. Tuna muffins with ricotta cream

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We have a great option to end that mid-afternoon hunger pang: this low carb tuna muffin with buffalo ricotta cream. The healthy snack uses functional ingredients, is easy to prepare and can also serve as a starter or accompaniment to main dishes, such as salads.

7. Frying pan bread

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Who never got that urge for a hot cheese in the middle of a cold afternoon? This recipe is an option for those who want to take a break from carbohydrates.