Goodbye allergies: 10 foods not to sneeze on

Allergy is a inflammatory response of the immune system triggered, among other substances, by the histamine, responsible for the main symptoms (itching eyes, runny nose…). It occurs when an allergen overcomes the first defensive barriers of the body, the skin and mucous membranes.

To prevent it, the best thing you can do is pamper your digestive system, since 70% of the immune system resides in it. It is also important to support the liver in the months before allergies appear.

Good foods against allergies in spring

Through food it is essential, therefore, take care of the intestinal wall, the digestive mucosa and the microbiota, so that the intestine can correctly perform its functions: absorb nutrients, act as a barrier against pathogens and generate beneficial substances. One strategy is to take probiotic foods. In addition, we must promote liver function.

There are foods that harm you, especially irritating foods like coffee, gluten, dairy, or sugaras they damage the integrity of the intestinal wall, saturate the liver and facilitate the accumulation of toxins.

The foods that we propose below, on the other hand, are especially beneficial. Incorporate them into your diet so that your body can face spring better prepared.