6 adaptogens that will help you cope better with stress

Certain medicinal plants are capable of making us feel that we can handle everything (within certain limits). are authentic natural adaptogensvalid to try to stand up to the stress, fatigue and excessive physical and psychological pressure.

What are adaptogens?

There are objective causes that favor the stress, such as excess or lack of work, social family problems, and emotional conflicts themselves. Learn to manage timethe relaxation techniques wave psychological therapy they can help.

In addition, nature offers us plants that contain substances capable of regulating our nervous system so that we can deal with stress, fatigue or illness.

These plants contain adaptogens, which are substances (steroidal compounds, lignans, terpenes, alkaloids, etc.) that act on the hypothalamic pituitary adrenal and reduce the stress response in the alarm phase, they delay or prevent exhaustion and provide a certain degree of long-term stress protection.

In addition, adaptogens usually have a regulatory effect on immunity and energy metabolism.

For thousands of years humanity has relied on certain medicinal plants that are natural adaptogens and we can continue to do so with peace of mind.

6 adaptogenic plants for times of stress

The adaptogenic plants regulate cortisone secretion, a hormone produced by the adrenal glands in response to stress. Also decrease inflammation and they do not usually cause side effects: they can be consumed by healthy people.

Its properties are an achievement of evolution. These plants are survivors that have developed mechanisms to survive in extreme conditions, in very cold or desert climates. The created substances serve us in moments of physical or mental demand.

These natural adaptogens can help you live with less anxiety and fatigue during times of stress: