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Beer is one of the most popular alcoholic beverages around the world, but for those who are celiac or have a gluten sensitivity (yes, those are different things), enjoying a cold beer can be a challenge. Fortunately, in recent years, the market has seen significant growth in the availability of gluten-free beer, offering a tasty and safe option for those who need to avoid gluten. We’ve tried out a few options and tell you about them below.
WHAT IS GLUTEN AND WHY IS IT BAD FOR SOME PEOPLE?
Gluten is a protein found in cereals such as wheat, barley and rye. For people with celiac disease, an autoimmune condition, consuming gluten can trigger damage to the small intestine and a host of troublesome symptoms.
Also, some people may be sensitive to gluten, showing similar symptoms, even without having celiac disease. For these people, eliminating gluten from the diet is necessary to avoid discomfort and promote health.
HOW GLUTEN-FREE BEER IS MADE
Gluten-free beers are produced using alternative ingredients that do not contain gluten, such as rice, corn, sorghum, quinoa and buckwheat. Or even, they use the same ingredients as the traditional ones but with the addition of an enzyme that breaks down the gluten.
These beers undergo a careful fermentation process to ensure the quality and characteristic flavor of the beverage.
One of the advantages of gluten-free beers is that they offer an affordable option for celiacs and gluten-sensitive people, allowing them to enjoy a cold beer without compromising their health. In addition, these beers are becoming increasingly popular among consumers in general, due to their lightness, aroma and unique flavors.
CARE AND PRECAUTIONS
It is important to note that even though these are gluten-free beers, some people with celiac disease may be sensitive to even minute traces of gluten present in the brew. Therefore, it is recommended that those with celiac disease consult a doctor or nutritionist before consuming any gluten-free product.
Also, as with all alcoholic beverages, moderate consumption is essential. It is important to remember that beer, whether gluten-free or gluten-free, contains alcohol and should be enjoyed responsibly.
5 GLUTEN-FREE BEER OPTIONS
1
:: American Lager Gluten Free, Van Been
As per the style, the American Lager receives American hops in the recipe, with a golden color and a medium body and foam, pleasing different palates. It has a perfect consistency, not being heavy but also far from being watery, as with some lager options.
two
:: Gluten-free IPA, Gift
The base recipe of the Gluten Free IPA is the same as the traditional one. The difference is that it receives a special component: an enzyme capable of decomposing gluten proteins and making the consumption of the drink suitable for celiacs or people with special diets. And the best, keeping the same sensory characteristics of the original product. She is still vegan and certified by Brazilian Vegetarian Society (SVB).
3
:: Gluten free beer, Farrapos Brewery
The first brewery in Brazil to produce a gluten-free beer, today they are betting on three products in this line: a Pilsen, a Malzbier and APA. In addition to being gluten-free, it is pure malt, it is light but with a very strong taste of beer.
4
:: Gluten free beer, Stella Artois
There is no nutritional and calorie difference between the traditional and gluten-free version. Each 330ml portion, equivalent to a long neck bottle, has 134kcal. “To arrive at the gluten-free version, we applied a technology in the production process, preserving the flavor and all the characteristics of the original version, so that the drink is considered a gluten-free product according to Brazilian legislation”, says Alexandre Levy, master brewer and one of those responsible for innovation.
5
:: Gluten-free pure malt beer, Amstel Ultra
As if being the lowest-calorie all-malt beer in Brazil wasn’t enough, Amstel Ultra is also low-carb and gluten-free. Perfect for those who don’t want to extrapolate too much on their diet. I love this option when I don’t want to feel heavy.
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