Ginger water slimming and aids digestion: learn the recipe

If you’re trying to lose a few pounds, you need to know the ginger water tip. In addition to helping in the slimming process, this drink facilitates the loss of fat in the abdominal region and also brings other health benefits.

The characteristic spicy flavor of ginger is the secret to the benefits of this root. This flavor comes from gingerol, the main essential oil present in the root, which has antioxidant and anti-inflammatory properties.

The slimming power of ginger is derived from its thermogenic properties – that is, it is able to make the body temperature rise, which results in an acceleration of metabolism and increased fat burning.

In addition, ginger is an excellent ally to treat digestion problems. Consumption of ginger before meals contributes to the emptying of the stomach, decreasing problems such as pain and burning.

One of the ways to include ginger in your daily life and take advantage of all the benefits it offers is to consume ginger water. Learn to prepare:

Ingredients

• 4 or 5 slices of ginger (or 2 tablespoons of ginger zest);
• 1 liter of ice water.

Preparation mode

Add the ginger to the water and drink it throughout the day. Ginger slices should be changed daily so that they do not lose their effect.

If you prefer, you can add other ingredients with beneficial properties to the body that also add more flavor to the recipe:

• juice of 1 lemon, which has antioxidant and anti-inflammatory properties;
• 5 slices of cucumber, which is diuretic, refreshing and calming;
• 1 cinnamon stick, which has a thermogenic effect.

Other benefits of ginger

In addition to helping with weight loss and burning abdominal fat, ginger offers several other health benefits:

nausea relief

Ginger helps to combat nausea caused by movement (such as on boat or ship trips), resulting from general anesthesia in surgeries, a result of the side effect of chemotherapy in the treatment of cancer and also nausea during pregnancy.

Decreased blood sugar level

Research conducted in 2015 revealed that consuming 2 grams of ginger a day lowers sugar levels in patients with type 2 diabetes (one in which the body either produces little or is resistant to insulin). Thus, ginger proved to be a good ally to control the blood glucose rate.

Reduction of menstrual cramps

Consumption of ginger in the first three days of the menstrual cycle is able to relieve cramps, acting similarly to ibuprofen and mefenamic acid.

With so many benefits, you have a lot to enjoy by drinking ginger water. In addition to hydrating and relieving the heat, you will be doing your body good.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.