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Gratitude is one of the most important virtues for maintaining emotional health in relationships. The more we are grateful for opportunities, for life, for our friends and family, the more we create healthy and sustainable environments for everyone. Regardless of your belief or religion, we should all be grateful at all times.
As important as expressing gratitude to other people is expressing it to ourselves. With these prayers, prayers and moments of meditation, it is possible to transform our entire day into something good, happy and productive. There are some prayers that have this power, and you can learn about each one of them in this article.
For you who are a Christian, the Bible brings several powerful prayers that were inspired by God himself and that can be used in our favor. See more about the powerful prayer of Psalm 30 and learn how to improve your day from it.
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Reading the Bible and the Psalms is indicated for all Christians. Praying the Psalms is a good way to improve your inner life and increase your spirituality. Especially gratitude psalms, like Psalm 30, have the power to improve your entire day and bring you happiness and contentment.
In addition to its spiritual power, Psalm 30 can serve as a source of inspiration for your actions and as a meditation, helping you understand deep truths and mature emotionally.
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Psalm 30 is a prayer and poetry composed by King David based on his life and spiritual experiences. When we pray Psalm 30, we learn that God is always with us and that we should show gratitude in everything. From that simple gesture, you will naturally begin to notice the good things that happen to you that end up going unnoticed.
Many people end up letting themselves be overcome by difficult times, forgetting the joys they also experienced. In this psalm, we learn a profound truth: no bad time is forever. “Weeping may last for a night, but joy comes in the morning”.
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“I will exalt you, O LORD, because you have exalted me, and have not made my enemies rejoice over me.
Lord my God, I cried out to you, and you healed me.
Lord, you brought my soul up from the grave; you preserved my life so that I would not go down into the abyss.
Sing to the Lord, you who are his saints, and celebrate the memory of his holiness.
Because his anger lasts but a moment; in your favor is life. Weeping may last for a night, but joy comes in the morning.
I used to say in my prosperity: I will never falter.
You, Lord, by your favor made my mountain strong; you covered your face, and I was troubled.
To you, Lord, I cried, and to the Lord I pleaded.
What profit is there in my blood when I go down to the pit? Shall the dust praise you? Will he announce your truth?
Hear, Lord, and have mercy on me, Lord; be my help.
You turned my tears into merriment; you untied my sackcloth and girded me with joy,
So that my glory may sing praises to you, and not be silent. Lord my God, I will praise you forever.”
Family and work are two very important points that need our prayers and our positivity. Through this positivity and your prayer of gratitude, you can transform these two environments into sources of joy and satisfaction. See here how to say prayers of gratitude for your work and your family.
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Although there are problems, worries and heartaches, we can never forget how much worse our lives would be without our family and our work. When we pray and show gratitude, we have the power to transform environments and bring joy and lightness to our relationships.
Therefore, this prayer is indicated both for you who are in a good moment and for you who are in a difficult phase with your family members or in your profession. By faith, you invoke good things and have the power to help yourself by seeing people from a new perspective, consequently improving all that context that was bitter.
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People often get carried away by selfishness and end up spoiling opportunities and relationships that were previously good and healthy. So, gratitude helps us realize that selfish movement inside our chest and opens us up to love, love of others and love of ourselves.
This prayer of gratitude is, above all, a form of confession, confessing that despite your selfishness, you have several people who love you and that in the face of this, you accept that love and are willing to reciprocate.
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“Lord God, Father Almighty,
I thank you for my family.
For each of my family members and relatives.
I thank them for their love and also for all the good they do for me.
I love them and I apologize for what I did to them.
(here you can open your heart about something specific)
I want to be different, serve them with all my heart
and love them with all my might.
I forgive any offense they have done to me,
I don’t want to carry this any longer
(here you can open your heart about something specific).
My God, thank you so much for my family!
For my father, for my mother, for my children (name each one of them),
for my wife, for my brothers and relatives.
Thank you sir. Amen!
Lord God, Almighty Father,
thank you for my work.
For the opportunity to get into that business,
and be able to be useful by doing my best.
Thank you for empowering me and giving me skills
which today are useful for my own sustenance.
My God, thank you for my bosses and for my co-workers.
May the Lord bless us this day,
and may our effort praise you.
Thank you sir. Amen!”
Starting the day with a prayer of gratitude to God is a good way to ensure emotional health and peace. In addition to opening yourself up to positivity, showing gratitude to God also elevates your immortal soul and helps you reach a dimension of the transcendent. See here how to say a good prayer of gratitude to God.
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The elevation of the immortal soul is possible for anyone through faith and religion. Practicing religion is practicing acts of elevation and pursuit of the transcendent. Anyone who wants to enjoy the benefits of peace, love and harmony during the day should pray this prayer of gratitude to God.
It is important to emphasize that acting towards gratitude is not acting moved by good feelings, but in spite of them. So even if you are down or going through problems, this prayer is recommended for you.
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Praying to God is reconnecting with the origin, beginning and purpose of all things. Therefore, the prayer of gratitude is a great experience, which ends up transforming your personality without you noticing it, since this is the result of divine action itself through Grace.
During the mornings while praying and giving thanks, you open yourself to that Grace and to Love transforming you into a better person. With time and practice, everyone will notice and benefit from your growth.
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“Lord God, Eternal Father,
thank you for your kindness
for your love and for your blessings
(list here some good things that happened to you recently).
Father of Love, I thank you for my family
for friends and for all the people that the Lord has placed in my path.
I thank you, my God, because although I don’t deserve any of this
the Lord continues to love me and demonstrate his love every day.
I ask forgiveness for being selfish and not recognizing your goodness.
I open myself to life and to all the gifts it has given me.
I thank you for this day, Lord. Amen!
Sometimes, we don’t realize all that people have done for us and how we were helped without deserving. Praying and giving thanks for these small gestures is opening up and allowing yourself to become more sensitive to kindness and justice. See now a powerful prayer of gratitude for all the moments of support, and have your heart filled with joy.
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If you’re realizing that you’re an insensitive person, and you’re losing good friends simply because you’re always charging them something extra, this prayer is for you. The more you say this prayer and meditate on how good these people are, the more you will open up to their friendship, regaining your intimacy.
It’s normal to be disappointed with something about the other, but we shouldn’t let small things spoil or erase everything these people have done for us.
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Praying for moments of support is recognizing human effort and kindness. When we look at our problems and only see evil, there is a tendency to believe that there is only evil. But that is not true! Human goodness exists, and it is revealed both in great heroic acts that are shown on TV, and in the small details that we fail to notice.
Our friends and family really love us and want to help us achieve our own dreams. Recognize this love and be grateful for it every day, bringing good feelings to all your relationships.
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“My God, I come here to ask on behalf of my friends.
Ask for your blessing, your protection and your care.
I ask because they have been a safe haven for my life,
meeting my emotional, physical and even financial needs.
I beg forgiveness for not realizing the size of love they have for me.
I praise you and also thank you for my family members.
Everything they did for me, how they took care of me during my upbringing.
How they took care of me when I needed it most.
Regardless of all offenses,
I thank you for them, for their life.
I wish them the best, because they once wished the same for me.
And about any disagreement, I release forgiveness.
So that only love and gratitude fill my life. Amen!”
There are people who, linked to esoteric questions and the mysteries of Life, direct their spiritual life towards the Universe and the transcendent Cosmos. If you are one of those people, you will love this prayer of gratitude to the Universe.
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There are other forms of spirituality and transcendent experiences. People who like freedom and who seek their own identity end up becoming interested in alternative ways of expressing themselves spiritually.
This prayer is recommended for you who are one of those people and who want to start the day, the week and the year (why not?) on the right foot. Through this statement, you put…
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