Functional drinks: 8 options –

With an extensive variety, functional drinks are a key part of the menu for those who maintain a balanced diet for health. This happens because, by mixing the properties of different foods such as fruits, greens and vegetables, our body receives a large amount of vitamins, minerals, fiber, probiotics and antioxidants essential for its proper functioning.

IDEAS OF NATURAL FUNCTIONAL JUICES

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PASSION FRUIT, MANGO AND ORANGE

In addition to refreshing, it helps to calm, hydrate and strengthen immunity. The basis of the drink is passion fruit, rich in minerals such as potassium and magnesium, in addition to having good amounts of fiber that promote control of blood glucose levels. Already mango and orange help strengthen the immune system.

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AÇAÍ WITH BANANA

Açaí contributes to strengthening the immune system by having good doses of vitamin C, vitamin E, omega-9 and anthocyanins. Bananas are already rich in B vitamins, such as B1, B2, B6 and B12, which directly help the nervous system. The presence of iron stimulates the production of hemoglobin, being indicated for the fight against anemia.

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PITAYA, BANANA AND STRAWBERRY

Also known as dragon fruit, pitaya acts in the prevention of chronic diseases, such as diabetes and cancer, in addition to combating premature aging and assisting in the correct functioning of the intestine. Strawberries, on the other hand, reinforce immunity and contribute to the elimination of toxins, while bananas strengthen muscles and avoid problems such as cramps.

4

WATERMELON

The fruit helps to detoxify the organism after the exaggerated consumption of sweets, snacks and drinks that usually bring the feeling of stuffing when we go beyond the bill. Watermelon has up to 94% water in a 100 gram serving. In addition to being tasty, the juice is excellent for cleaning the kidneys, protecting the heart and detoxifying the body.

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CAPIM SANTO, PITAYA, PINEAPPLE AND GINGER

Holy grass is widely used to treat flu, as well as helping to lower bad cholesterol, controlling blood pressure and helping to treat digestive problems. Meanwhile, pineapple has anti-inflammatory properties, good doses of vitamin C, water and fiber that stimulate the functioning of the body. Ginger, on the other hand, has many beneficial actions, such as strengthening the immune system. The root also features anti-inflammatory action that improves symptoms of arthritis, muscle aches and respiratory diseases such as asthma and bronchitis.

OTHER OPTIONS

In the market, there are several other options when it comes to functional drinks. Teas, supplements and even coffee or morning shots are viable and healthy options to keep your health up to date.

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FUNCTIONAL TEA

Campo Largo has a line of functional teas available on the market. “We have Green Tea + Ginger + Lemon, which contains a mix of ingredients known for their anti-inflammatory and detoxifying action; Hibiscus Tea + Cranberry with components that have great potential for weight loss, due to the presence of anthocyanin, a substance that helps in the disposal of toxins responsible for preventing weight loss; and Green Tea + Guarana + Turmeric, with a combination that boosts energy and has diuretic potential and reduces cholesterol levels by adding turmeric”, concludes Camila Garrett, food engineer.

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MATCHA

Matcha is a powder extracted from the youngest green tea leaves after they have been protected from the sun. It is famous in the world for its numerous health benefits and for being a strong source of energy and focus for everyday life, being considered a superfood.

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FUNCTIONAL SUPPLEMENT

Created in early 2022, Organify debuted on the market with Super Green powdered juice, which in addition to having free radicals and antioxidants, is intended to help intestinal function. Composed of 100% soluble fibers, the drink has 8 super foods that help nourish the body, they are: kale, chlorella, mint, spirulina, chlorophyll, beetroot, ginger, matcha, turmeric, lemon, coconut water and Peruvian maca.

– (Oner Alimentos/Disclosure)

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FUNCTIONAL COFFEE

Launched by Caffeine Army, SuperCoffe 3.0 that brings 4 natural ingredients: collagen verisol, green coffee, L-Tyrosine and coenzyme Q10, which together provide stable and balanced energy for body and mind, stimulating greater focus and cognitive performance, in addition to assist in metabolic optimization, and improve skin, hair and nail health.

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