You know the bridge in yoga? I have been gradually over the past year and a half, naturally developing a clearer understanding of managing my mind and body by developing, practicing and studying Urdha Dhanurasana, which has always been a very challenging pose for me. I spent many years with severe abdominal diastasis (which ruptured my rectus abdominis from the ...

the entrance of Sun in Cancer in 2022, at exactly 6:13 am this Tuesday, June 21st, marks the beginning of the season of the first sign of the Water element and the fourth of the Zodiac. With that, an energy of beginnings turned to our feelings takes over, replacing the rationality of Gemini. During the Cancer season, which runs until ...

Many people have a characteristic that can be harmful to their mental and emotional health, which is attachment – whether for things, ideas, people or situations. This happens because affection, when excessive, holds us hostage to life, making everyday life heavy and joyless. Therefore, the ideal would be to always be prepared to accept possible and sudden transformations in our ...

Do you know how we understand the mother of each sign? For the Moon in the Star Chart. The moon is an indicator of the feminine and shows how we perceive our mother and how each person exercises motherhood (and this also applies to those without children, as one can be maternal with other children, such as godchildren, nephews, children ...

We all have some kind of problem with self-esteem, whether on the pillar of self-love or personal power. Doubt? Just think that, whether frequently or occasionally, most people have already felt bad in their own skin. But low self-esteem means much more than dissatisfaction with one’s own image. It is what makes you realize and be more successful in life, ...

I’m going to start this conversation here from a premise that I consider fundamental. get back with the ex: never! Calm! Be careful with the power of words and how we link to them. If the relationship ended, different reasons triggered this end, “coming back” then means a reflection on what you had, the famous more of the same. And ...

House to organize, studies, excessive work, care for the husband, children – or any other urgent activity that is part of the demand of a modern woman – can lead to a drop in female libido. This happens because the brain plays an important role in the arousal process. That is, all sensations, stimuli and desires pass through it, which ...

When we fall in love, we feel like entering a new world, full of news. We want to experience everything, enjoying every novelty, every moment next to that other human being. For, mysterious and unpredictable, these new partners are being discovered, analyzed, cataloged in our mind and our life begins to adjust so that our individualities coexist harmoniously. In this ...

June is the time to prepare for the June festivities. And as in 2014 the World Cup will also take place this month, how about abusing the colors of Brazil a little to make your country clothes or party decorations? Green brings balance, yellow suggests joy and favors communication and blue makes the environment more harmonious. If you’re going to ...

A very controversial theme and interpreted in different ways, Lilith, also known as the Black Moon, has several meanings, from fears and dark aspects to sexuality and female desires. Do you know where is it Lilith in the Astral Chart? Clarissa de Franco, astrologer and psychologist, helps us understand the Black Moon for each astrological house. According to the position ...