Four characteristics of an anxious mind

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Many of our mood problems stem from our mental anxiety. On the other hand, this tendency towards anxiety that some people have is sensitive to four pillars. Thus, by acting on them, it can be attenuated.

Possess An anxious mind can be a source of torture. So, who has not experienced at some point, in these modern times, the scourge of anxiety? Who hasn’t had to negotiate with their nerves to continue with a project?

In this way, our daily experiences can make us intuit how Mood and anxiety disorders can become such formidable enemies. We are talking about a kind of headwind that slows our progress.

For this reason, we have written this article in which you can discover the most important characteristics of people who have a tendency to anxiety, either due to their character or their disposition in life. So, if it turns out that you too have an anxious mind, You will be able to better understand what is happening to you as a starting point to start working on it..

1- Tendency to overanalysis

One of the most salient characteristics of people who tend to suffer from anxiety is that They usually analyze too much what happens to them. Because of this, it is very difficult for them to contain negative anticipations. They go from the past to the future without letting go of the mind in the present.

On many occasions, most of the thoughts that anxious people have are negative. This is because they usually thoroughly complete the list of disadvantages or shortcomings of a situation. Therefore, in general people with an anxious mind tend to be quite pessimistic.

Finally, overthinking generally causes us to worry excessively about what may happen. This excess worry about the future is at the base of the vast majority of anxiety disorders. For example, obsessive-opulsive disorder (OCD) or generalized anxiety disorder (GAD), which are difficult to understand without this tendency.

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2- Insecurity

Multitude of studies Anxiety disorders have been linked to the existence of low self-esteem. People who do not value themselves enough tend to show the following traits:

They worry excessively. They avoid situations in which they feel uncomfortable. They feel incapable of facing difficulties. They usually have problems in their social relationships.

In general, These difficulties feed on each other as time goes by.. Thus, a person may begin by avoiding social situations because they do not feel comfortable in them; Over time, if he repeats his behavior, he will begin to feel anticipatory anxiety when he has to interact with others and, finally, in the most severe cases he will end up completely isolating himself. This is what happens, for example, with social phobia or agoraphobia.

For everything described, One of the best ways to combat an anxious mind is by increasing self-esteem: Working to improve our self-concept can alleviate many of the effects of mood disorders.

3- Emotional sensitivity

Typically, individuals with an anxious mind They tend to feel emotions more intensely than others.. In clinical terms, this – with important nuances – is what is known as a Highly Sensitive Person or HSP.

The PAS are able to experience positive feelings in a much deeper way and in the face of stimuli that for others would be rather neutral. However, This ability will cause the same thing to happen with the negatives.

According to some branches of psychology, one of the keys to happiness is manage to remain in a state of balance for as long as possible. The idea would not be to stop feeling emotions, but to experience all of them but in a less intense, more balanced way. For the PAS, from what we have said, it would be more complicated because the balance would be compromised by a greater number of “possible threats.”

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4- High expectations

The last of the main characteristics of an anxious mind is that people with this trait tend to want only the best of any person or situation. When faced with a new situation, they tend to expect everything to turn out perfectly, and they are extremely critical, both of themselves and of others.

The problem with having too high expectations is that is that they greatly increase the probability of disappointment. Therefore, it is advisable to evaluate our way of looking, finding those sources of contamination that may be biasing our gaze.

So, I encourage you to ask yourself; Could what has happened fit a different interpretation? What you imagine will happen, will it happen for sure?

Can an anxious mind be modified?

Although the tendency to suffer from anxiety, like all inertia, requires an intelligent effort to change. With enough perseverance and the right therapeutic plan, you can practically Any person is capable of learning to think more effectively and improve management of their feelings..

Therefore, if you consider that yours is an anxious mind, Don’t hesitate to seek professional help.. The resources you invest in this goal will always have a valuable return.