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A good erection depends on many factors beyond arousal. And this has to do with important aspects such as correct blood circulation, a good emotional disposition for sex, low levels of stress and anxiety and of course a adequate nutrition. Although you may not know it, an incorrect diet can significantly affect your intimate encounters, which is why at unComo.com we give you a list of foods that improve erection and they help you have more powerful and pleasant encounters.
Walnuts are full of benefits, being considered one of the foods that improve erection due to its content of healthy oils and fats. A handful of walnuts benefits blood circulation and improves the elasticity of the arteries, allowing blood flow to reach your penis more effectively during an erection.
He dark chocolateIn addition to being a delicious and sensual dessert, it is also an excellent alternative to get a good erection. This is because it offers an excellent supply of zinc that promotes the production of testosterone, improving erection, and it is also a good food for the heart and to improve our mood.
The Cranberries They are a powerful natural antioxidant, and in addition to being delicious, they are also on the list of foods that improve erection. Among its benefits is its ability to help relax blood vessels and improve circulation, making blood flow reach all organs more efficiently, including the penis.
The oysters They are considered an aphrodisiac food, and although many consider this to be a myth, their effect on erections lies in their zinc content. In this food you can find up to 100% of the recommended daily dose of this mineral, which has such a positive influence on testosterone production.
Garlic, an ingredient used daily in the kitchen, although it is not the best for leaving us with fresh breath, it is an excellent alternative to improve erection, as it promotes good circulation, increases the production of nitric acid and relaxes the vessels. All this translates into more powerful and long-lasting erections.
He salmon in particular and foods rich in omega 3 in general, are excellent for improving erection. These promote the production of nitric oxide, help cardiovascular health and allow good circulation, necessary elements for a correct erection.
And just as there is foods that improve erection, there are others that are not recommended to consume if we want to have a full sexual life. Do you know what they are? At OneHowTo we invite you to consult our article on the 5 foods that affect sex.
If you want to read more articles similar to Foods that improve erectionwe recommend that you enter our Sentimental Relationships category.
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