Exercises to control premature ejaculation – 7 steps

Communication and trust with your partner and with yourself are fundamental aspects to control premature ejaculation. In most cases, the problem lies in the mind of the man, who feels insecure and distrustful of himself because he believes that he will not ‘last’ long enough to satisfy his partner. However, penetration is not the only way to make a woman feel pleasure and reach climax. When it happens to you, continue stimulating her until she reaches orgasm. There are many ways to arouse a woman without penetrating her.

Relaxation is essential to have pleasurable sexual encounters and learn to control premature ejaculation. Practice the exercises in a calm environment, if you feel stressed or in a hurry, postpone them for another time. A very effective relaxation exercise is control breathing. To do this, place one hand on your belly and the other on your stomach, take a breath so that you only notice it in the hand that you have on your belly. When it is full, continue taking in air until you feel it in your other hand, then close your lips a little and expel the air little by little and in a controlled manner. You must perform this technique before each exercise.

Exercise 1: control masturbation

One of the most effective exercises to control premature ejaculation is to learn to identify sensations prior to orgasm, and this is achieved by controlling masturbation. To do this, start masturbating as usual but try to focus on the sensations that this causes and not so much on the idea of ​​controlling ejaculation. When you notice the need to ejaculate, stop and, with your thumb and index fingers, squeeze firmly the area just below the glans until the sensation subsides, then continue masturbation.

You should repeat this exercise three or four times, at the fourth or fifth sensation of ejaculating, do not interrupt the excitement. Try to practice this technique at least once a day, until you completely control this sensation and can put it into practice with your partner. Thus, during penetration, if you notice the need to ejaculate, stop for a few seconds until it subsides and resume intercourse.

Exercise 2: Kegel technique

Without a doubt, Kegel exercises are perfect for learning to control premature ejaculation, since they consist of exercising the PC (pubococcygeal or pelvic) muscles to dominate the ejaculatory reflex. The first thing you should do is identify them, to do this sit on the toilet and stop the urine, pay attention to the muscle that causes it, since only PCs can do it. Repeat until you find them.

Once located, that same exercise is used to exercise it. What you should do is stop the flow of urine several times and expel only a small amount when you relax. Once you control this, you can move on to performing the exercises by contracting the PC muscles. To do this, squeeze them for a few seconds and relax them. It is advisable to start with 30 repetitions until you completely control the technique, then you can go down to 20, and do it five to six times a day for greater effectiveness.

Exercise 3: pressure on the perineum

The perineum, also known as the anti-ejaculatory zone, is located between the testes and the anus. Exerting strong pressure on it will allow you to stop the need to ejaculate without decreasing the erection. So, you can start practicing this exercise during masturbation, when you have the sensation of ejaculating, instead of squeezing the glans, press the perineum. When you have done it several times and control the technique, you can start practicing it with your partner, in your sexual encounters. The pressure must be strong, if you massage it you will achieve the opposite effect since the male G-spot is also located here.

Exercise 4: masturbation before penetration

This exercise involves the participation of your partner and can be very effective as well as pleasurable. One way to control premature ejaculation is to reach orgasm during pre-penetration games. Remember that the important thing is to focus on the sensations and enjoy. Once you have reached climax, you must stimulate the penis again to achieve a second erection and complete the sexual encounter with penetration. Having ejaculated once, the second will occur delayed and, if you have practiced the previous exercises, it will be much easier for you to control it.

Ideally, you create a daily exercise program in which you intercalate them. Consistency is essential to achieve the expected results, so do it for five days and rest for two, then start again. It is important that you take your exercises as seriously as your rest days, so that your penis can fully recover. In addition to physical breathing exercises, there are sexual positions that help delay ejaculation and allow you to control it better.

If after doing the exercises premature ejaculation does not decrease, do not hesitate to go with your partner to a professional to tell you what is the best procedure to follow.

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